Learn Calisthenics Ebook: http://www.strengthproject.com/products/strength-project-presents-sam-tribble-bodyweight-series Store: http://www.StrengthProject.com Most Recent Video: https://www.youtube.com/watch?v=FE-YgRT6xd0 Most Recent Video: https://www.youtube.com/watch?v=FE-YgRT6xd0
Comments
Good stuff mate.
What are the PRIMARY muscles being worked when doing controlled Skin The Cat for repetitions?
Can I do this exercise on a bar? I don't have access to rings and I'm wondering if I can rotate as far as you can while using a bar or if that is dangerous for my body.
more ring basics
Thank you so much for your videos! I've been researching some good exercises to help my men's gymnastics class I'll be taking over for this summer. I also love exercising on the rings as a female gymnast. It's a great workout!
look at the fat women behind
Isn't this much easier than the Iron cross?
really nice new intro!!!
Sam! I like the way you explain the exercises. I am just after buying my rings and on my way to begin use them. Thanks for the details. (Chico)
awsome template in the beginning!!
@fivedollerfootlong She's pregnant…
@Jasgym77 I will turn 48 this year 🙂
2:53 Hahahahha that fat lady is very jealous 😀
LOL @ the fat lady that tried to exercise by pulling on the rope a 4:01
Yo Aresh, Love the new intro!!!!
nice new intro!
I'm 38 years old and I'm feeling of competing in the near future. I was just wondering how old are you if you don't mind me asking.
how did Sam Tribble aka @ArtofSpin manage to build up that sort of chest muscles?
am trying to build up. there.. not having any success.
Thanks @strengthproject