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Sadhguru’s Secret For A Painless Back

#Sadhguru #Spine #SpineHealth #Stretch #Yoga #YogaNamaskar #Squat #backpain

Official YouTube Channel of Sadhguru

Considered among India’s 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches.

Inner Engineering

Inner Engineering is a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in.

https://innerengineering.sadhguru.org/

Save Soil Movement

Launched by Sadhguru, Save Soil is the world’s largest people’s movement, reaching 3.91 billion people to address impending soil extinction by supporting governments to create policies for soil revitalization.

https://savesoil.org/

Sadhguru app

Accelerate your spiritual journey with transformative guided meditations, daily wisdom, and Yogic tools.

http://onelink.to/sadhguru__app

10 Replies to “Sadhguru’s Secret For A Painless Back”

  1. Spine discomfort is caused by the Atlas of the spine being out of alignment. Check out Atlas Orthogamy. Worked for me

  2. I have been squatting this way almost my whole life. No reason except that it is VERY comfortable. I have an injury from my teens in my lower back but NEVER causes me discomfort. Possibly from squatting this way. Thank you ????

  4. But, my orthopaedic adviced not to do a deep knee bend.
    Anything for knee health please, sadguru?

    Age, being a woman after effects of chemo/radiation, all seems to be working against me.

  7. The biggest problem with most of the lazy population is that by the time people have degeneration in the low back, they mostly have knee pains as well and they cannot squat.

    Squatting should be done daily from childhood and the best way to achieve this is to remove Sofa and Dining table and western commod from your house ???? especially if you have kids at home

  8. Riding 30000 kms is not a joke. Even the gym lover youngsters would have failed to do the same without hurting their body. But ….. Sadhguru truly proved what yoga can do your body.

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