Simple Chicken Bake

Simple Chicken Bake Recipe 👇

This has been requested a lot!! I was very skeptical, but it turned out pretty well. I pre cooked the chicken as didn’t fancy throwing it in raw. Might try my own seasoning next time. Great for anyone chasing protein targets! Very nutritious too👌

Nutrition – 500 kcal (59P, 20C, 22F)

50g spinach
100g red pepper
150g skinless chicken thighs (raw weight)
3 medium eggs
100ml semi skimmed milk
10g fajita seasoning
10g cheddar cheese

Very simple. Fry the chicken quickly (or buy cooked). Throw everything in. Mix it up and top with cheese. Bake for 40 minutes at 180C (360F)

22 Replies to “Simple Chicken Bake”

  1. This dish doesn’t even have a name… Your just mixing random ingredients and baking it

  2. Bruh it's not weight loss food. Call it something else. You don't even look out of shape

  3. What seasoning and how much? Sorry I'm learning to cook so I don't have much experience yet

  4. This simple chicken bukake looks good but i would do it with beef and chicken with no egg

  5. Jesus died on the cross for your sins❤ belive and you will have eternal life with him🎉❤

  6. Absolutely brilliant quick no nonsense easy recipes using real food ❤❤

  7. not paying attention to the actual screen, i hear “Peppa” and i’m like… “that’s one heck of a way to say bacon

  8. How do you stop shit from sticking to the container without adding extra calories with oil? Pain to clean

  9. Alternatively for these hot months, eat that as a chicken salad :

    Chopped Baby spinach

    Chicken strips

    Sliced sweet peppers

    Sliced boiled eggs

    Any dressing of your choice

    Glass of cold milk

  10. Out of curiosity, what are the dimensions of the containers that you are using to make these meals with?

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