Spartan Dynamic Warm Up Routine #2

Spartan Dynamic Warm Up #2 Follow Along Video – Download this video and use it as your warm up – Dynamics Warm Up Routines and Article – http://blog.spartacusworkout.com/2012/06/spartan-dynamic-warm-up-routines-follow-alongs/

Download other Warm Up and Stretches below.

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Download and use these Spartan Warm Ups and Stretch Routines before and after your workouts.

Dynamic Warm Up Calisthenics #1 — Follow Along – http://www.youtube.com/watch?v=g04Nz18FqkA

Dynamic Warm Up Calisthenics #2 –Follow Along http://www.youtube.com/watch?v=llRriTn5SU8

Dynamic Warm Up Stretch Follow – Along – http://www.youtube.com/watch?v=xbOxmQRi7fM

Spartan Post Workout Static Stretch Demo – http://www.youtube.com/watch?v=2wMSSupoCI8

Spartan Post Workout Static Stretch Follow Along —

9 Replies to “Spartan Dynamic Warm Up Routine #2”

  1. Great stuff Funk … I found #1 tougher than #2 but I plan to add those missing from #1 in #2 to a larger 1# warmup! Cheers!

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