Spinach & Feta Cheats Quiche Recipe👇
This turned out super. 38g of protein, done in 20 minutes. Feels kind of like a nutritious uni student meal. For more fibre add a side salad I reckon. Not bad for four ingredients
Nutrition – 500 kcal (38P, 32C, 25F)
1 high protein wrap (normal is fine)
40g baby spinach (chopped)
3 medium eggs
45g feta (crumbled)
Salt and pepper to taste
I cooked mine for 20 minutes at 180C (360F) and was delighted the sides were edible (they burn easily). Should be super in a air fryer too I expect. Great nutrient profile so super result given it’s so low in effort.
Comments
I'm convinced you just chuck shit in a pan and post it
Put the recipe up on you vids!! Thx
Quiche is basically a custard not baked eggs.
Sometimes all you really need is a quickie
Apart from the fact that it is round, it has as much to do with quiche as Russia has to do with freedom of the press
I'm making!! Yummy
This is disgusting feta is destroying everything
Quiche can be this easy .😮 I'm all in !!!❤❤❤❤❤ Yum and Thanks! 😊😊😊😊
As soon as he said it was cute I hit pause, made this comment & made my way to the basement to dangle from a rope
that's absolutely genius i will definitely be trying this
Combining this with salmon sounds fantastic.
Bake for how long
recipe might be wonderful, but why cant social media folks use mixing bowls for their ingredients? is it fewer dishes to wash? i have seen this in the shorts like 7 times and they all stir in the wrap.
This is great
Looks incredibly delicious! 👌