The (2) BEST Ab Exercises for Aesthetics & Strength (BEN POLLACK) | MIND PUMP

Ben Pollacks Favorite Ab Exercises for Ab Training:
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Ben Pollack is back for Mind Pump TV to share his favorite ab exercises for both aesthetic and strength: vacuums & the plank.

– Static Exercises
– Focus on proper breathing & bracing
– These (2) exercises carry over the best for both aesthetics & strength

Vacuums
– Activate your transverse abdominis
– Breathe out of your diaphragm
– While you focus on pulling your naval to your spine…
– Make sure your holding a good braced position with core activation
– Hold for time; shoot for 2 mins straight
– Recap: Brace, flex, pull in

Plank
– Find your proper neutral spine position then squeeze your abs
– Drive your chest up toward the ceiling
– Focus you to engage your abs and keep spine in position
– Much more effective
– Hold for time; shoot for 2 mins straight with good technique
– Do not add weight to start

If you enjoyed this video check out some other videos’ we’ve done with Ben below:

Ben Pollack Shares The Proper Deadlift Setup https://youtu.be/HzFDzWHPiWA

Ben Pollack Shares The Proper Squat Setup https://youtu.be/tGjCuohHIIU

Bench Press Properly With Ben Pollack https://youtu.be/w3PMyPOy_NM

Ben Pollack Shares His Lifting SECRETS https://youtu.be/Fy1H06UilLg

Workout Warm Up With Ben Pollack (Bodybuilding vs Powerlifting)
https://youtu.be/ywKGm7GU0CQ

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