Forget diet wars — the longest-living people in the world eat very differently:
✅ Sardinia: High-carb diet
✅ Singapore: High meat consumption
✅ Mediterranean: High healthy fats & fish
All with ultra-long life expectancy
So what’s the common thread?
➡️ Whole, unprocessed foods
➡️ Consistent daily movement
➡️ Strong sense of purpose
➡️ Tight-knit community
The truth:
It’s not about one “magic” diet — it’s about lifestyle, mindset, and food quality.
Real food. Real connection. Real longevity.
Credit: Garry Brecka on The Iced Coffee Hour podcast.
#LongevityTips #BlueZones #HealthyLifestyle #WholeFoods #LiveLonger #Shorts
American corporations poison Americans. And until this administration, the governemnt did nothing to fight that.
As soon as I started eating fresh vegetables and real meat my whole body went like “thank you sir.” You just gotta learn to be your own chef. ❤👍
Processed food will kill you.
1) Sense of community and purpose.
2) Mobility later in life (but better to start now).
These are the things the USA does not promote in its culture. Hence, all the disfunctional and unhealthy people in America.
Moderation is the key
the DIET branding – is just USA style marketing. His advisory is relative – we already kno this shit sherlock!
Eat food, not products.
ANSS STOP USING THESE VERY BAD HYDROGENATED CRISCO COOKING OILS, "VEGETABLE" OILS . Its fucking atrocious how many products they are inas well. The excess omega 6 in them dirurbs your mitachondria and can be the single greatest cause of excess fat gain and storage. Ffs. Lard, ghee and buttwr like our hrandparents used to coom with. We NEED those healthy fats and that is also where the flavour is.
How can you eat essential fats and then from your stomach they magically end up stored as excess fat….thats called sugar, glucose, fructose, starches which convert to sugar like potato and so on. Our world is clueless about this stuff. Sardinia is i the Mediterranean btw Mr American
Natural foods. That's the secret
What a crock
I aim to only to OMAD (one meal a day) so much better digestion, energy, clear mind, overall feel so much better with no joint pain anymore and no bloating or feeling heavy. I stay away from carbs like bread which is not real bread or real pasta like they have in Sardinia. Organic whole foods. Herbs Garlic, Ginger, Cardamon, Cumin etc I don't think we know how powerful they are. They can kill bad bacterial instantly. I've even it under a microscope.
AMEN! Grow,raise,fish and eat! My mother always said when shopping for groceries there are 3 simple rules.1. Farmers Market, Meat Market and Fish Market.
Its quality not type of food
.because chemicals are used in China food and drinks, sent to the USA.
It just whole foods, but whole foods that your ancestors ate.
Keto isn't for everyone its for fat people that will be healthier if they lose the weight
They don't have people poisoning the food chain like here in the USA
Man said Sardinia and then Mediterranean lol
I thought that was Jay culture in 2125.
Be happy – they smoke like chimmneys in Greece- they don't have Cancer commercials on tv
There was a study done a long time ago: two different groups of rabbits with the exact same diets but one group would get picked up, pet, cuddled and were shown love all lived a lot longer than the rabbits that got no love. love goes a long way. We realize it when we get none.
When eating raw vegetables and fruits. The blood is not cloudy. Foot ball players tested this . Meat clouded the blood . Look it up . 60% of gladiators eat fruit and vegetables.proven also .
Yes, fiber is so good for us!
JUST LIKE GREAT GRANDPA😂😂😂😂
How is pasta considered a “whole food?” 😂
It was about time someone made sense about this topic
He sells protein powders and supplements. That's not whole foods.
Why he look like Jay Cutler
Dudes speaking facts