Think yogurt is always healthy? Think again!
Most store-bought “fruit” yogurts are packed with:
⚠️ Artificial & “natural” flavors (aka: NO real fruit!)
⚠️ Bactericidal additives that kill probiotics
⚠️ Fat removed + sugar added = gut-wrecking combo
⚠️ Often includes high-fructose corn syrup & other processed junk!
You’re expecting gut-healing probiotics…
But you’re getting a sugary dessert dressed as health food.
Here’s the better way:
✅ Use whole-fat Greek yogurt
✅ Add real blueberries
✅ Mix in a bit of monk fruit sweetener
It tastes amazing — like a healthy Ben & Jerry’s — but supports your gut, not wrecks it!
Credit: Garry Brecka on The Iced Coffee Hour podcast.
#GutHealth #HealthyEating #YogurtMyth #NutritionFacts #FoodTruths #ProbioticPower #AvoidProcessedFood #NaturalSnacks
Comments
Simple unprocessed food is always going to be better for you. Well said.
Wow…another YouTube “health expert” just posted video saying “Greek yogurt is highly processed, stay away from.” ??
Make your own whole pastured milk yogurt. Ferment 24 hours instead of 8 and you'll get a lot more probiotics. I add in some heated frozen cherries. Yum. (google SCD yogurt for instructions – I use an instant pot – super easy)
For the people crying in the comments:
Step one buy actual joghurt, not some artificial candy shit.
Step two add fruits
Step three …
Profit
Most joghurt in the us have starch in them
I eat it cause it is good not for healthy reason.
Yeah but adding disgusting fruit to yoghurt makes me want to throw out the yoghurt.
Free Palestine
10% fat greek jogurt ( not greek style ), dates, oats, honey 🤌
All shelf yogurt is a "dead food" because they're all pasturized, killing all the "probiotics" in it. Adding fruit just adds extra sugar and some antioxidants.
OUR FOOD INDUSTRY IS CRIMINAL! Prosecute these companies for unhealthy food!
Only in America…..
Everyday someone new has something bad. What if any sources does he have ?
Avoid the Greek STYLE yogurts at all cost😅
Why anyone would buy low fat food is beyond me…do not eat denatured stuff…(it’s not food)
Guys it's simple. Just don't eat.
Or put real vanilla in your plain yogurt
I had a bucket of strawberry flavoured yoghurt I forgot in my fridge for about 4 years because I thought the bucket was full of olives. I opened the bucket 2 days ago and the yoghurt was the same as 4 years ago. Frozen in time 😢
Why does it all have to be Greek now what’s wrong with regular yogurt?
Can't even find the REAL yogurt in the stores
What about protein yogurt?
This guy is not an expert. Natural flavor can be two flavors mixed together, ie: mangoes and strawberries. If the mixture is 1:1 it is labeled as "Natural flavors"
So Fage is better than Chobani?
The food industry is such a joke
Most of the world is lactose intolerant
Just make your own yogurt, it’s easy and cheap
iaurt de la ciobani
What about the Chobani keto high protein yogurt? Thats been my go-to. Can't afford to buy at the local organic yuppie grocery.
What brand of monk fruit should I purchase ?
Get Fage yogurt not that fake Chobani .
True greek yogurt is healthy and has amazing taste.
Depends, if you get true greek yogurt and not and amercan cheap copy, then yes thats the best.