Want to burn stubborn belly fat?
You donβt need a fancy diet β just one can of beans, five days a week:
β Shrinks visceral fat β the deep belly fat linked to chronic disease
β Reduces waistline by an inch in just 1 month (yes, seriously!)
β Fuels your gut microbiome β healthy bacteria love the fiber
β Boosts metabolism naturally β thanks to gut-produced compounds
How to do it right:
β‘οΈ Make a simple bean stew
β Add olive oil, rosemary, shallots or onions
β Delicious, filling, and incredibly effective
Beans arenβt just budget-friendly β theyβre waistline-friendly, too!
Small habit. Big change.
Credit: Dr. Li on the Mel Robbins podcast.
#FatLossTips #GutHealth #BeansForWeightLoss #HealthyEating #MetabolismBoost #Shorts
Credit to Dr William Li. Get his book "Eat To Beat Disease" from the tagged products π€ it's an absolute gem π
Bull I eat a lot of beans and I am not loosing weight
This is what always amuses me as a vegan when people ask me about protein or how to eat enough or feel full. Beans and other legumes are the answer. A single meal of something potatoes and beans can give enough energy and endurance for a whole a whole day of labor intensive work.
Still don't make me wanna eat the shit π€·
5 cans of beans every 7 days? I think theyre losing weight from overall calorie reductionπ. Thats a lot of mass of food that isnt high in calories. Theyre likely eating less bad food when they eat that many beans
ππ½β€οΈπ―
Beans doesn't have Saturated fat
Has fiber
There are rising cases of early onset cancer and dementia among the young. Such plant based foods will be the diet for the future for protein, better mental health and immunity.
JUST EAT BEANS 5 DAYS OUT OF THE WEEK AND WHO COULD BE AROUND YOU
As a Mexican beaner I can say this is not true all my uncle are overweight because of beans lol
True! Ideally you should use fresh or dry beans (not in a can) and no genetically modified beans. But yes it should be part of a healthy diet twice a week.
GAS. No spank youπ
You feel full from all the gas and farts
I'm Latino. I eat beans daily!
My waist always swells after eating beans.
You could literally eat 1500 a day in calories in only table sugar and you would lose weight if you burned 2,000 calories every day, but you would feel like shit.
Is one certain type of beans better ?
BS. Beans are so inflammatory to the gut. That is why they make you fart. You can't spot reduce fat. Fat comes off by a calorie deficit not eating a specific food. People that believe this will believe anythingπ π π π ππππ
Any types of beans ?
How do u make beans ??
I love beans but have trouble digesting them. Heard you can peel garbanzo beans and that helps.
Yes they release substances…. Called farts! 5 cans a week and you will be accused of global warming with all the methane release
5 beans of cans a week sounds like every day.