Top 10 Foods to Stock Up On Now for Your Prepper Pantry

Learn about the Top 10 Foods to Stock up on Now for Your Prepper Pantry before they go up in price or go out of stock because of a food shortage! In our Four Corners Pantry, we stock both perishable and non-perishable foods for food storage. But in our Prepper Pantry, we stock only non-perishable goods for long-term food storage and preparedness.

As prices are rising and various foods are going out of stock, what should we be buying now? Specifically, I focus on what we need to stock up on NOW for our Prepper Pantry, including our Survival Pantry or Emergency Pantry. You may have certain foods in your pantry, but do you have these specific foods which store the best?

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🍎BLOG POST: https://marysnest.com/stock-up-on-these-top-10-foods-now/

➡️TIMESTAMPS:
0:00 Introduction
13:13 Dry Beans or Canned Beans?
16:04 Specific Canned Goods to Stock
22:36 Best Shelf-Stable Fats
27:06 Which Powdered Milk Stores the Longest?
34:18 Best Nut Butters to Stock
36:03 Which Pasta is Best?
45:15 Which Rice is Best?
50:11 Do We Really Need Iodized Salt?
1:07:26 Should We Store White Sugar?
1:26:06 Flour or Whole Grains?

➡️FREE TOP 10 FOODS TO STOCK UP ON NOW WEEKLY SHOPPING LIST (No Email Required): https://marysnest.com/stock-up-on-these-top-10-foods-now/

➡️FREE FOUR CORNERS PANTRY INVENTORY AND SHOPPING LIST(No Email Required): https://marysnest.com/how-to-accelerate-stocking-your-prepper-pantry/

➡️FREE 2-WEEK EMERGENCY FOOD SUPPLY LIST AND MEAL PLAN (No Email Required): https://marysnest.com/how-to-build-a-2-week-emergency-food-supply/

➡️FREE 36-PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST: https://marysnest.com/free-traditional-foods-pantry-list/

➡️SUBSCRIBE TO THE FREE TRADITIONAL FOODS NEWSLETTER: https://marysnest.com/signup-traditional-foods-newsletter/

➡️JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): https://youtube.com/marysnest/join

▶️RELATED VIDEOS:
In case I run out of room here, check for more video links in the pinned comment.
• Sardines Recipe: https://youtu.be/6lj2CauDLs0
• No Knead Bread: https://www.youtube.com/playlist?list=PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N

➡️POPULAR VIDEO SERIES:
▶️MASTER THE BASICS OF TRADITIONAL NUTRIENT DENSE FOODS COOKING SERIES: https://www.youtube.com/playlist?list=PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y
▶️ULTIMATE PREPPER PANTRY SERIES: https://www.youtube.com/playlist?list=PLkRuW3pBo2U0WCxRNWm60Yt0ihEQbfpUl
▶️STOCK THE TRADITIONAL FOODS KITCHEN PANTRY: https://www.youtube.com/playlist?list=PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc

▶️RECENT VIDEO UPLOADS: https://www.youtube.com/c/MarysNest/videos

As an Amazon Associate I earn from qualifying purchases. Some of my links below are affiliate links, which means if you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

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▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

24 Replies to “Top 10 Foods to Stock Up On Now for Your Prepper Pantry”

  1. Hi Sweet Friends, Today, I want to share with you the Top 10 Foods to Stock Up on NOW for Your Prepper Pantry before their prices go up or they go out of stock. ➡️SUBSCRIBE to my channel: https://www.youtube.com/marysnest?sub_confirmation=1

    ➡️Remember to open up the Description under this video where I share lots of discount coupon codes for traditional foods, kitchen items, and more!

    ➡️Be sure to head over to my YouTube channel’s Home Page where I share lots of organized playlists of videos that I think you will enjoy. Here is the link: https://YouTube.com/MarysNest

    ➡️TIMESTAMPS:
    0:00 Introduction
    13:13 Store Dry Beans or Canned Beans?
    16:04 Specific Canned Goods to Stock
    22:34 Best Shelf-Stable Fats
    27:06 Which Powdered Milk Stores the Longest?
    34:18 Best Nut Butters to Stock
    36:03 Which Pasta is Best?
    45:14 Which Rice is Best?
    50:11 Do We Really Need Iodized Salt?
    1:07: 26 Should We Store White Sugar?
    1:26:06 Flour or Whole Grains?

    🍎BLOG POST and FREE TOP 10 FOODS TO STOCK UP ON NOW WEEKLY SHOPPING LIST (NO EMAIL REQUIRED): https://marysnest.com/stock-up-on-these-top-10-foods-now/

    ➡️FREE 36-PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST: https://marysnest.com/free-traditional-foods-pantry-list/

    ➡️FREE TOP 10 FOODS TO STOCK UP ON NOW WEEKLY SHOPPING LIST (No Email Required): https://marysnest.com/stock-up-on-these-top-10-foods-now/

    ➡️FREE FOUR CORNERS PANTRY INVENTORY AND SHOPPING LIST(No Email Required): https://marysnest.com/how-to-accelerate-stocking-your-prepper-pantry/

    ➡️FREE 10 STEPS TO INFLATION PROOF YOUR PANTRY CHECKLIST (No Email Required): https://marysnest.com/how-to-fight-rising-grocery-prices-with-free-checklist/

    ➡️FREE THRIFTY KITCHEN CHECKLIST (No Email Required): https://marysnest.com/how-to-run-a-thrifty-kitchen-with-free-checklist/

    ➡️FREE 2-WEEK EMERGENCY FOOD SUPPLY LIST AND MEAL PLAN (No Email Required): https://marysnest.com/how-to-build-a-2-week-emergency-food-supply/

    ➡️FREE CREATE A TRADITIONAL FOODS KITCHEN CHART (No Email Required): https://marysnest.com/ten-easy-ways-to-create-a-traditional-foods-kitchen/

    ➡️FREE BAKING PANTRY CHECKLIST (No Email Required): https://marysnest.com/how-to-stock-your-baking-pantry-with-the-best-ingredients/

    ➡️FREE GLUTEN FREE BAKING PANTRY LIST DOWNLOAD (No Email Required): https://marysnest.com/how-to-make-gluten-free-flour-mixes/

    ➡️SUBSCRIBE TO THE FREE TRADITIONAL FOODS NEWSLETTER: https://marysnest.com/signup-traditional-foods-newsletter/

    ➡️JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): https://youtube.com/marysnest/join

    ▶️RELATED VIDEOS:
    • How to Build a 2-Week Emergency Food Supply: https://youtu.be/JHzE1c93798
    • How Make a Kitchen Journal: https://youtu.be/z8YquLVTfeg
    • Sardines Recipe: https://youtu.be/6lj2CauDLs0
    • How to Soak and Sprout Beans: https://youtu.be/lqfIHt-SjZ8
    • How to Cook Beans the Right Way for Use in Any Recipe: https://youtu.be/cTEfvrg0rd4
    • Homemade Mayonnaise in 1-Minute: https://youtu.be/8_0FOtdm8Ps
    • Homemade Flavored Extracts and Seasoning Blends: https://youtube.com/playlist?list=PLkRuW3pBo2U1HihunrD-TjcEryOo1hnb_
    • TexMex Pinto Beans: https://youtu.be/iyiTnhpudGg
    • How to Sprout Grains: https://youtu.be/ljlZ8ThQOZg
    • Meal Extenders: https://youtu.be/c80fczhecsA
    • Homemade Dairy: https://youtube.com/playlist?list=PLkRuW3pBo2U2SB00Bj_NblA-cx_I-5u1T
    • Fish Bone Broth: https://youtu.be/UQApBjbzDBs
    • How to Best Store Food: https://youtube.com/playlist?list=PLkRuW3pBo2U3pFCTIgALrAm7hI8PbwSuR
    • How to Make Bone Broth: https://www.youtube.com/playlist?list=PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH
    • No Knead Bread: https://www.youtube.com/playlist?list=PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N
    • Homemade Mayonnaise in 1-Minute: https://youtu.be/8_0FOtdm8Ps
    • Homemade Flavored Extracts and Seasoning Blends: https://youtube.com/playlist?list=PLkRuW3pBo2U1HihunrD-TjcEryOo1hnb_
    • Homemade Baking Mixes: https://youtube.com/playlist?list=PLkRuW3pBo2U0VCis3DRpiP1MpzKv_n906
    • How to Make Old-Fashioned Oatmeal with Oat Groats: https://youtu.be/hNxeFVi0FtA
    • My Complete Sourdough Guide: https://youtube.com/playlist?list=PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof
    • Best Ways to Grind Grain and Make Flour: https://youtube.com/playlist?list=PLkRuW3pBo2U1qvwsw8LT5PdHQ-eExoK13
    • Mockmill Grain Mill Unboxing: https://youtu.be/7w_NQaTSKxI
    • Mockmill Flaker Unboxing: https://youtu.be/iwcNxR-T90A
    • Salmon Cakes: https://youtu.be/BP2FXR7udqM

    ➡️POPULAR VIDEO SERIES:
    ▶️MASTERING THE BASICS OF TRADITIONAL "NUTRIENT DENSE" FOODS COOKING SERIES: https://www.youtube.com/playlist?list=PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y
    ▶️THE ULTIMATE PREPPER PANTRY SERIES: https://www.youtube.com/playlist?list=PLkRuW3pBo2U0WCxRNWm60Yt0ihEQbfpUl
    ▶️HOW TO STOCK THE TRADITIONAL FOODS KITCHEN PANTRY: https://www.youtube.com/playlist?list=PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc
    ▶️HOW TO MAKE IMMUNE BOOSTING FOODS AND HOME REMEDIES FOR MODERN PIONEER LIVING: https://youtube.com/playlist?list=PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd
    ▶️HOW TO GROW MEDICINAL HERBS AND MAKE HOME REMEDIES: https://youtube.com/playlist?list=PLkRuW3pBo2U3eCyTEJqM_wyfxWl-E1b08
    ▶️THE ULTIMATE NOURISHING TRADITIONS TRADITIONAL FOODS SERIES: https://youtube.com/playlist?list=PLkRuW3pBo2U08QTxHX-n8ozvP_UfeWuL8

    ▶️RECENT VIDEO UPLOADS: https://www.youtube.com/c/MarysNest/videos

    ➡️And for more in-depth info…➡️JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): https://youtube.com/marysnest/join This is where I share in-depth “Vodcasts” (like a podcast but you can watch and listen or just listen) all about Traditional “nutrient dense” foods, plus 1 monthly LIVE STREAM. This is for those who are interested in delving into all these Traditional “Nutrient Dense” Foods topics in greater detail. BUT DON”T WORRY…this is completely optional, and I will continue to produce all of my free public videos too. I’ve got lots of great public videos coming up here on my channel, so stay tuned. 😉

    As an Amazon Associate I earn from qualifying purchases. Some of my links below are affiliate links, which means if you click through and make a purchase, I'll receive a small commission. It does not affect the price you pay.

    ✳️MARY'S NEST AMAZON SHOP:
    Visit https://www.amazon.com/shop/marysnest to equip your Traditional Foods Kitchen.

    ✳️LATEST DISCOUNT CODES: https://marysnest.com/shopping-guide/ Get up to 15% off including discounts from US Wellness Meats, MOCKMILL GRAIN MILL and Ancient Grains, Cultures for Health, Vital Choice Seafood, and More!

    ❤️SOCIALIZE WITH ME:
    YouTube Community: https://www.youtube.com/c/MarysNest/community
    Facebook: https://facebook.com/marysnest
    Facebook Private Group: https://www.facebook.com/groups/171869080205145
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    Jess at Roots and Refuge: https://www.youtube.com/c/RootsandRefugeFarm
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    Thanks for watching! Love, Mary

  2. Great list, Mary! I only would add spices and seasonings. They are so important for avoiding food fatigue.

  3. What a wonderful helpful video. i have learned many new things. Mary, can you tell me which hand crank grain mill you prefer.? i am interested in getting one for my grains but want one that is manual in case there isnt power at some point and i would need to grind grains. Thank you so very much!!

  4. I keep my powder Mile in the Fridge or I freeze it .It keeps a long time Like that. I also keep powdered buttermilk and eggs for baking. I do like you encouraging the people that are low income. We are on a fixed income. I have been learning to dehydrate herbs and vacuumed seal .I have totes and buckets to store in. It has been a slow process, but we are doing our best. Thank you Mary for helping me to get things in order. Love you sweet friend. From Annette Wilhite Mena AR

  5. When I want beans as a side or main dish, I've found that when I cook them in a crock pot, they come out fantastic. I now cook them 1 or two hours on high then 14 hours on low. You have to add more water than usual but if you flavor them well, the extra broth is worth saving and can be reused for a fantastic base. I just did pinto beans like this w/garlic, onions, peppers and spices. Sometimes, I'll add a can of stewed tomatoes Black beans come out well too. Sometimes, I'll add curry spices to the black beans.

  6. Costco has many of these items. I've had pb go rancid and it was nasty 🙂 Dried beef for chipped beef on toast is a good storage item.

  7. Hi from the UK. I love your videos and find them so inspirational. Food prices very high here too, and rising! I just have to say how delighted I was to see one of my favourite food books in your room. I'm talking about 'Through the kitchen window ' by Susan Hill. Have had mine for many years and would hate to lose it. We are about to have an extreme heatwave in the next few days, I hope your weather has cooled down a bit. Well back to the video, thank you for the work you put into the videos, much appreciated 😊

  8. It seems that I never hear anybody mention can evaporated milk when they speak of shelf stable milks. Is there a nutrition problem or is there some other reason not to stop any evaporated milk?

  9. I see that Mockmill has a Stone Grain Mill Attachment For Stand Mixers – what have you heard about this attachment?

  10. Mrs. Mary you are so very precious. Thank you so very much for all the videos. I have learned so much from you.

  11. You're so knowledgeable Mary. We are far from a traditional foods kitchen but your insights are so valuable and so encouraging.

  12. Mary, we call the canned biscuits Whomp um biscuits! You whomp them on the edge of the counter! Love your videos and appreciate all the information you include and your hard work. A friend recently broke her foot so I made her your stuffed shells, which we have often. She asked for the recipe and couldn't believe that I took the time to make the ricotta cheese and tomato sauce from scratch! I made your marinara recipe and plan on canning it when my 70 tomato plants start producing. It was excellent!

  13. Thank you for this. Your videos are amazing, found you through Jess at roots and refuge. I'm also in Texas, was wondering if you have some ideas for meals without using the stove or oven for the summer?

  14. Mary, you're one of the kindest gals I've come across in my nearly 100 years! Haha. Just kidding.
    Thank you for helping me/us with this list. I have to say, my 'prepper' pantry is a disorganized wreck. With your help, I'm now have a starting point. Before, I was feeling daunted; not knowing where to begin.
    All that said to add you rock woman!
    Thank you.
    BTW gas here is currently $6.29 per gallon. (Yikes!)

  15. Do you have any resources for the dairy from reconstituted whole milk that you described?

Comments are closed.