Total Body NO EQUIPMENT Belly Fat Burn Workout for MEN OVER 40

50 year old Funk Roberts takes you through a total body metabolic workout to help you burn belly fat and lose weight. We need to focus on burning overall calories and body fat so we can get rid of belly fat

MEN OVER 40 ONLY – Click here to start the Belly Fat Shred 28 Day Program for MEN OVER 40 – http://over40shred.com/BellyFatShredForMenOver40

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Belly Fat Shred Total Body Workout
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. After you complete 3 rounds, rest for 1 minute and repeat for 3 TOTAL ROUNDS.

1. Stationary Sprints 1:35
2. Abs Bicycles 2:43
3. Alternating Forward Lunges 3:45
4. Rotational Side Planks 4:45
5. Burpees 5:32

MEN OVER 40 ONLY – Click here to start the Belly Fat Shred 28 Day Program for MEN OVER 40 – http://over40shred.com/BellyFatShredForMenOver40

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

20 Replies to “Total Body NO EQUIPMENT Belly Fat Burn Workout for MEN OVER 40”

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  2. I just started to do your videos and I'm confused about the description for how much work to do?

    In your description you say after doing 3 rounds you get a 1 minute rest…then repeat for 3 rounds……

    Did you actually mean after finishing a round you get a 1 minute rest and you repeat that sequence for 3 rounds?

    Or did you mean to do 6 rounds total with a minute rest after 3 rounds…..

    Thanks for clarifying!

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