Posted on by Information Seekers

TWO Homemade Filet-O-Fish Are Better Than One McDonalds Meal

It turns out, two of my homemade Filet O Fish burgers rank healthier than a medium McDonalds meal. Join me today and I’ll teach you how to make a delicious fish sandwich to curb those fast food cravings

You can now listen to my video in Spanish. Simply select the Spanish audio option in the settings while watching.

Macro breakdown:
Total Kcal for 2 burgers = 911Kcal
Total Protein for 2 burgers = 80g! (not 70g like a said in the video)

Burger bun x 2 346 Kcal – Protein 10g
Mahi Mahi 300g 272kcal – Protein 60g
Avocado oil 15g 120Kcal – Protein 0g
Bread crumbs 8g 30Kcal – Protein 1g
Egg Yolk 1 ea 53Kcal – Protein 2.5g
Cheese slices light x 2 78Kcal – Protein 7g
Pickle small 4Kcal
Shallots small 4Kcal
Capers small 4Kcal

RECIPE: Crispy Fish Sandwich – https://www.andy-cooks.com/blogs/recipes/crispy-fish-sandwich

MY COOKBOOK: https://bit.ly/3WVoXAN

FOLLOW ME:
Instagram: https://www.instagram.com/andyhearnden
TikTok: https://www.tiktok.com/@andy_cooks
Facebook: https://www.facebook.com/andy.h.cooks
Snapchat: https://story.snapchat.com/p/4730e972-0ae2-4135-8995-a2891534ae1a/1534118165082112
Website with all my recipes: https://www.andy-cooks.com/

Timestamps
01:00 Tartare Sauce
02:30 Fish Batter
04:02 Frying Fish
05:34 Assembly
06:58 Taste Test
08:23 Outro

Director, Chef and Host: Andy
Videographer, Editor: Mitch Henderson
Production Manager: Dazz Braeckmans
Editor: Caleb Dawkins

18 Replies to “TWO Homemade Filet-O-Fish Are Better Than One McDonalds Meal”

  7. I use the airfryer for everything!! Except steak, guga taught me better than that.

  8. I used to cook family meals up to about 6 years ago, and the oven was used a lot. Then my two boys moved out and I ended up cooking for just me, the air fryer made perfect sense, instead of wasting money and time in order to pre-warm an entire oven to cook something small for one person, I could have the air fryer up to temp in less than 5 minutes. I do take issue with the name though, they are not fryers, they are small fan forced ovens. Luckily however, many foods that state they need to be shallow fried can also be cooked in a small cavity hot air circulator (fan forced oven).

  12. I use my air fryer all the time. The only thing I cook in the oven is cookies, cakes and bread 🍞

  15. A great life hack to reduce calories is to a) not drench it in mayo and b) omitt the disgusting American cheese. Why the fuck would you eat cheese with fish anyway 😂

Comments are closed.