I hope my wife listens to your advice. As since the war in Ukraine , my wife put on alot of weight. Because she is depressed abd and ????…in whats going on in her country.
Same here. Now i stick to walking because it refreshes my mind.
Having fun is the most important thing when exercising.
I've been exercising for over 40 years – because it makes me feel great. High intensity, low impact, weight training, everything feels great.
I was always told that the best exercise for you is the one you will do.
But youre still hyper focused on being a thin weight. Its clear from your other videos that your ideal state of health for everybody is through “weight loss”. I just hope you realize that many people who are actually healthy have some meat on their bones and fat on their stomach.
Bike riding is for me, but I noticed that going too far was too stressful and triggered cortisol causing weight gain. ????
Yesss Dancing feels good
I started exercising recently and someone asked me what my “goal” was. Really, my goal is to just incorporate exercising into my regular life regardless of what numbers are on a scale. I dont even weigh myself unless I’m at the doctor.
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