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$1 Meals Series: Bulk Bake & Freeze Black Bean Burgers Vegetarian

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RECIPE INGREDIENTS AND COST BREAKDOWN FOR PATTIES:
1 bag dried black beans (6 cups cooked dried beans) = 1.39
1 cup uncooked old fashioned oats = 0.17
2 raw medium sized chopped onions = 0.45
6 tablespoons soy sauce = 0.90
3 tablespoons olive oil or cooking oil = 0.31
2 teaspoons paprika = 0.15
2 teaspoons garlic powder = 0.14
3/4 teaspoon black pepper = 0.12
———————————-
$3.63/21 = 0.17 per black bean patty

COST BREAKDOWN PER SANDWICH
Black bean patty = 0.17
Hamburger bun = 0.13
1 tablespoon mayo = 0.10 cents
3 pickle slices = 0.05 cents
1/2 large slice lettuce = 0.04 cents
———————————
$0.49 per sandwich!!!

COOKING DIRECTIONS:
1. Crush cooked dried beans with masher, hands, or food processor.
2. Add oats and chopped onions.
3. Combine spices. Then add soy sauce and oil to spices.
4. Pour spice and soy sauce-oil mixture into bean mixture.
5. Combine well.
6. Preheat oven to 350 degrees.
7. Spray cookie sheets with non-stick spray.
8. Form 21 hamburger bun-sized patties and place 7 on each cookie sheet.
4. Bake patties for 23 to 25 minutes.
5. Eat or let cool to freeze.

FREEZING DIRECTIONS
1. Place 4 patties in each layer in zippered bags, in two layers per bag, with wax paper or paper bag layers between each patty layer.

REHEATING DIRECTIONS
1. Defrost patty and let come to room temperature if you do not want to reheat them. They do not have to be cooked again.
2. If you want to reheat them, microwave patty for 30-45 seconds, or steam patty in a steamer basket.
3. Use a spatula when turning patty or lifting them so they have support in case they are prone to crumbling.

Enjoy!

22 Replies to “$1 Meals Series: Bulk Bake & Freeze Black Bean Burgers Vegetarian”

  1. This video is why I like your channel. $1 means a lot to me in my situation. So many people don't realize that so many folks live on few resources. You're homespun. Your meals are approachable. You're pleasant to watch. I'm happy to be a subscriber.

  3. Black bean burgers are one of my favorite things to eat and make This is very much different than how I make mine ill have to try this. You are very correct about the cheddar cheese and black bean burgers..

  4. I make these, but I saute the onions and add a mashed sweet potato too. Great job as always!

  5. Aldi has a great big jar of excellent salsa for 95 cents that with the back beans on rice with chopped red onion is one my favorite meals.

  6. Thank you so much for this meal 🙂❤️ My partner and I are really struggling financially right now – this gives me a lot of ideas on how to save. I would like to try this recipe!!

  8. I love your videos, but I've heard you say more than once that you leave the recipe in the "box down below". I've searched and cannot figure out where this is. I've viewed your videos on my phone and on a computer. I would love to be able to access a recipe, because right now, I have to watch the video and write the recipe down as you give it. Thanks, and I'm sure once you tell me where this box is, it'll probably seem obvious.

  9. With that burger I would add mozzarella cheese and instead of pickles I would prefer mustard.

  10. Regular size bowl and the end of a cup is what i use for mashing beans potatoes making salsa when i have no other means.

  12. Is there a good alternative to the soy sauce for those of us w a soy allergy?

  13. Never had these before. Watched this video earlier this morning and now making these as i type for dinner. thanks for recommendation

  14. That burger looks delicious! I don't have oats, but I have left over white rice. Can I use that instead?

  15. These look great, kind of like a Boca Burger. Maybe if you have some liquid smoke you could add a bit to give them that grilled burger taste too? Just a thought!

  16. I made these Black Bean Burgers for my vegetarian niece when she was in town to visit and she and I both loved them! They were delicious! If I had to do it again, I may cook the beans in a crock pot over night (instead of soaking) or just get canned beans to speed up the process. They held together perfectly and looked like a regular burger. I wish I could post my pics for you to see. 🙂 Thanks for the inspiration!

  17. I just came across you page and I must say it’s amazing. Great ideas and ways to save while eating healthy. Thawadah (Thank you). Shalom

  18. I would love to see her make a burger using mushrooms instead of black beans as I an not a fan of beans. Love watching the videos

  19. That looks great…. but how do you cook them from frozen? Do you have to thaw and use the oven? Do they microwave well?

  21. Hi! Im watching you from France, we dont have the same products or sizes, could you tell me how much dried beans you bought? Thank you very much, im excited to try this recipe!

  22. These bean burgers were YUMMY! Thanks for the excellent directions. Please keep these videos coming!

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