Do you work out with a personal trainer? This is the right thing. If he or she is a real pro, you learn a lot about how exercise can affect your body or how you can lose weight fast. However, there are some tips your fitness coach may fail to tell you. And here are a few of those things. They’ll make your training process much more effective!
Other videos you might like:
15 Common Workout Mistakes Every Beginner Makes https://www.youtube.com/watch?v=Guih-QcadTA&
11 Rookie Workout Mistakes You Should Avoid https://www.youtube.com/watch?v=Nk2qzHzQUUM&
8 THINGS YOU SHOULD NEVER DO AT THE GYM https://www.youtube.com/watch?v=IN30N2aplwE&
TIMESTAMPS:
Don’t cram in workouts on a deadline 0:23
You won’t become a bodybuilder overnight 1:47
You don’t need a fitness trainer by your side for every workout 2:38
Sports nutrition isn’t the secret to a rockin’ bod 3:28
Make peace with your cellulite 4:23
Your stomach can look great without a six-pack 5:20
If you’re a woman, get ready for more reps 6:12
The more you work out, the more you should eat! 6:54
You can still get into shape without hitting the gym 7:43
When it comes to exercising, stick to the basics 8:32
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
– If you’re working out and eating right consistently, you should start seeing results 2 to 3 months into the game, or even longer. Don’t overdo it 5 to 7 days a week at the gym.
– While training can affect the body and provide results, sometimes what you’re aiming for just isn’t in the cards, and you can thank your DNA for that. So keep that in mind as you set fitness goals for yourself.
– After 5 to 7 sessions with a personal trainer, you should understand how to complete your workouts and have all of your fitness questions answered.
– Instead of spending money on expensive sports nutrition plans, focus on learning some well-balanced recipes for healthy meals you can cook yourself.
– No matter what kinds of workouts or diets you go on, cellulite doesn’t just disappear forever.
– Some ab workouts, when done excessively, can have the opposite effect and make the waist appear wider.
– Women who work out with increased tension and frequent short breaks tend to see more results than if they do longer reps without rest.
– Eating a balanced diet of vegetables, fruits, protein, and healthy fats along with moderate workouts should help you maintain a healthy weight.
– There are all kinds of great, effective exercises you can do both indoors and outdoors that give you the same results as a gym would.
– More often than not, people see the best results by sticking to basic moves like lunges, planks, deadlifts, squats, and pushups
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Hey guys, how often do you work out? 2/3 times a week? Or more often?
Your gym coach he want his client to say whats up to him
Planks? Lunges, squats and push ups will all work your core. You began by saying gym trainers will push isolation exercises at you, then you recommend…. planks. 'Kay.
great tips! fitness can be challenging, but hard work, consistency and your game in the kitchen is all you need! you got this!
What is this ? Sesame street?
The vid is more like workouts will not help you to reach your goals
This is my favourite channel after WWE ❤️
Tips to start working out: Watch the whole dark knight trilogy then start
You can drop 30 pounds, get abs. And gain a ton of muscle in 6 weeks. I know because I did it. Stay motivated and push yourself 💪💪
Everything you explained was very helpful… Thank you
I knew about it.I lost 22 kg in 20 months.exercise even indoor and eating healthy ,cooking by myself.Walk everyday at least 8000 steps.
This is a big hogwash
Wrong! Metabolism does not slow down if you do not eat.
2:02 that is literally a meaningless statistics
there is no such a thing as 'percentage of physical ability', this is not a video game
also this is not baout physical abilities lol
1:38 why not 5 days a week lol, how is that overdoing it
my coach even dont know these 😀
Who is watching this at McDonalds
Sorry but number 4 is straight-up false!
Who wrote this?? We need to have a word. I’m a fitness trainer of 15+ years and while I agree with some of this, there’s a whole lotta nonsense in the video. Here’s one more tip this fitness trainer WILL tell you – take everything you learn about fitness on the internet with a grain of salt. Quick hitting, generalized advice videos with fancy animation and millions of views may not have as much value as it seems 🤦🏻♂️
Just me or this video is for womens?
I started working out on my own at the gym from the 2nd month of exercising. As long as you research, work hard and know what you are doing, you don't need a personal trainer.
Mampir jg di channel rena ok
I watched this and got motivated. The moment my first drop of sweat broke, i went for the couch and my phone.
I LOVE, the way these videos are done!
This video just gave me a reason to subscribe to this channel ❤️
this is the reason i dont get muscles growth 😅