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Learn 13 Ways to do the Skater Jumps Cardio Exercise with bodyweight training expert BJ Gaddour! This killer equipment-free move is the best cardio exercise for your hips, gluteus, and butt.
For more free info on bodyweight exercises and workouts, visit BJ’s Blog at:
http://www.BJGaddour.com
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I need to fire my trainer and hire a percussionist. 🥁
Loving the variations, What's the song name ?
nice. I was coming to see only 1 way of doing skaters exercise. never saw so many variations
Impressed and will incorporate
I love it!!!