Dark leafy greens? Salmon? Can’t go wrong with eggs! Stay tuned to know about foods that women should eat everyday.
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Sources: https://pastebin.com/gZ56eKik
Timestamps:
Intro – 0:00
1. Asparagus – 00:41
2. Dark chocolate – 01:27
3. Blueberry – 01:59
4. Garlic – :02:33
5. Dark leafy greens – 03:07
6. Lentils – 03:43
7. Flax seed – 04:14
8. Sweet potatoes – 04:51
9. Plain yogurt -05:33
10. Egg – 06:05
11. Beans – 06:35
12. Walnut – 07:13
13. Almond – 07:45
14. Cruciferous Vegetables – 08:16
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
1. Asparagus
Asparagus has numerous health benefits for everyone. It has the highest antioxidant content among vegetables. Its benefits go beyond that, especially for women. It is loaded with folate which helps women during pregnancy. It keeps the baby safe from any potential birth defects. It is also a good source of estrogen for women who have gone through a hysterectomy. Because of this unique estrogen production it also helps in fighting menopause.
2. Dark Chocolate
If you have a sweet tooth then this is welcome news! Dark chocolate has several benefits including maintaining your heart health and keeping blood pressure in check. It’s an amazing, healthy, sweet substitute for women. The absence of sugar makes it a good choice for diabetics, too.
3. Blueberries
Did you know that blueberries contain more than twice the amount of antioxidants compared to other fruits? And they’re more than just pretty desserts, they’re superfoods. These tiny berries contain all the essential nutrients and vitamins necessary for detox and keep you healthy.
4. Garlic
Garlic is a dark horse of the health world. It contains Vitamin B6, manganese and Vitamin C among other essential nutrients. It’s also used as a natural and effective home remedy for the flu. The active compounds also manage high blood pressure and hypertension.
For more information, please watch the video until the very end.
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Eggs aren’t cheap anymore????
You saying sweet potatoes load with protein make me doubt this whole video incredulity
It is so funny that I eat a lot of these foods regularly glad I am staying healthy.
you're supposed to eat ALL of these EVERYDAY??? mkay
Thank you ????
14 HEALTHY FOODS WOMEN SHOULD EAT EVERY DAY
01 ASPARAGUS
02 DARK CHOCOLATE
03 BLUEBERRIES
04 GARLIC
05 DARK LEAFY GREENS
06 LENTILS
07 FLAX SEED
08 SWEET POTATOES
09 PLAIN YOGHURT
10 EGGS
11 BEANS
12 WALNUTS
13 ALMONDS
14 CRUCIFEROUS VEGETABLES
11 HEALTHY FOODS MEN SHOULD EAT EVERY DAY
01 SPINACH
02 TOMATO
03 YOGHURT
04 ALMONDS
05 SARDINES
06 AVOCADOS
07 BLUEBERRIES
08 APPLE
09 WHOLE GRAINS
10 WATERMELON
11 POTATO
Women need to eat D every day
Broccoli is the best veggie ????
See what the medical medium ,Anthony William has to say about eggs…
Find him in YouTube
1. Asparagus
2. Dark chocolate
3. Blue berries
4. Garlic
5. Dark leafy vegetables
6. Lentils
7. Flax seed
8. Sweet potatoes
9. Plain yogurt
10. Egg
11. Beans
12. Walnut
13. Almond
14. Cruciferous vegetables
Suryan
shugar evrything shugar