From unexplained headaches, bad breath, frequent illnesses, muscle cramps to dry skin and more, watch till the end to learn about all of them.
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#NotDrinkingEnoughWater #Dehydration #Bestie
Intro – 0:00
Slow Digestion – 00:45
Unexplained Headaches – 01:14
You’re Constantly Thirsty – 01:41
Bad Breath – 02:19
Decreased Energy Levels – 02:53
Frequent Illness – 03:28
Constipation – 03:50
Watery Eyes – 04:12
Sugar Cravings – 04:28
Dark Urine – 04:58
Muscle Cramps – 05:25
Low blood pressure – 06:07
Dry Skin – 07:02
Not Sweating During Exercise – 07:34
Joint pain – 07:34
Kidney problems – 08:20
1. Slow Digestion: Digestion can slow down for all sorts of reasons. It could be something that you’ve eaten or an illness. But a lack of water can make a big impact on digestion. When you’re not getting enough, you may notice that it slows down significantly. You might have stomach aches or random cramps. If this is happening to you for no apparent reason, you might try drinking more water and see what happens.
2. Unexplained Headaches: Headaches are a complicated phenomenon. For many, we don’t know the cause and we never find out. It could be a food sensitivity, stress, an illness, or — you guessed it — dehydration.
3. You’re Constantly Thirsty: It’s probably a no-brainer to say that if you’re thirsty, it probably means that you need to drink water. If you’re feeling a little parched, it could mean that you’re more dehydrated than you think. A great way to check is by taking note of how many times you go to the bathroom.
4. Bad Breath: While your breath may stink because of that garlic dish you had for lunch, you may want to down a glass or two of water to increase the saliva in your mouth for fresher breath.
For more information, please watch the video until the very end.
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