16 Ways To Get Rid Of Bloating Fast

From eating protein before bed, reducing portion sizes, drinking more water, contracting your abs to trying peppermint oil and more, watch till the end to learn about all of them.

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WATCH ????: 9 Causes Of Your Bloated Stomach – https://www.youtube.com/watch?v=–BnpUoEGp4&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=33

WATCH ????: 14 Beverages That Cause Gas And Bloating – https://www.youtube.com/watch?v=nhglMVtDg60&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=155

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Intro – 0:00
Don’t drink milk and coffee for breakfast – 00:51
Don’t drink alcohol on an empty stomach – 01:37
Get out your foam roller – 01:55
Eat protein right before bed – 02:23
Lower Your Sodium Intake – 02:52
Reduce your portion sizes – 03:27
Steer Clear Of Artificial Sweeteners – 03:53
Contract your abs – 04:27
Drink Water – 05:03
Avoid High Fiber Foods – 05:38
Do physical activity – 06:24
Give yourself a stomach massage – 06:56
Go easy on processed foods – 07:20
Avoid Swallowing Air and Gases – 07:43
Try Peppermint Oil – 08:15
Eat High Potassium Foods – 08:41


1. Don’t drink milk and coffee for breakfast: Milk stimulates the production of gastric acid and increases acidity. Don’t treat it like a drink – it’s food and quite heavy. Choose yogurt or kefir as they contain probiotics which help the stomach bacteria in digestive processes. As for coffee and beer, they affect the stomach almost the same way as milk.

2. Don’t drink alcohol on an empty stomach: Alcohol stimulates the production of gastric acid. This, in the absence of food, slows down its work and begins to corrode the walls. With frequent use, it kills the microflora of the stomach and intestines. If you’re going to drink, make sure you eat something first.

3. Get out your foam roller: Foam rolling helps in multiple ways. It enhances your body’s circulation, calms and regulates the nervous system, improves the body’s digestive and detoxification systems, and decreases inflammation.

4. Eat Protein Right Before Bed: How much you can reset your stomach starts with what you put in it. Getting a healthy dose of protein right before you go to sleep for the night will ensure your body doesn’t hold on to water when you wake up the next morning.

For more information, please watch the video until the very end.
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24 Replies to “16 Ways To Get Rid Of Bloating Fast”

  1. I was able to cure my herpes simplex virus permanently by using herbal medicine from Dr okosun on YouTube, if you are suffering from any infection kindly search Dr okosun on YouTube, for he cured me and could cure you too..

  2. I had bloated stomach everytime I finish eating. It turned out to be Gluten Intolerance. I started a gluten free diet and after 5 month it also became a lactose intolerance. I hope that with a gluten free and lactose free diet my stomach stops to be bloated all the time ????????????

  3. 1. Don't drink milk and coffee for breakfast 0:51
    2. Don't drink alcohol on an empty stomach 1:37
    3. Get out your foam roller 1:56
    4. Eat protein right before bed 2:24
    5. Lower your sodium intake 2:53
    6. Reduce your portion sizes 3:27
    7. Steer clear of artificial sweeteners 3:54
    8. Contract your abs 4:27
    9. Drink Water 5:03
    10. Avoid high fiber foods 5:39
    11. Do physical activity 6:24
    12. Give yourself a stomach massage 6:57
    13. Go easy on processed foods 7:20
    14. Avoid swallowing air and gases 7:43
    15. Try Peppermint oil 8:15
    16. Eat High potassium foods 8:41

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  5. Super Video About Ways To Get Rid Of Bloating Fast Here!!! I Like It!????????????????????

  6. Physical activity is the best solution to bloating and it has really helped me significantly since the start of the pandemic ????. ????

  7. What the point to eat or drink . Everything u put in your mouth or drink. Also eating healthy are so expensive

  8. Well literally without milk I will die ???????????????? so maybe I finally found my reason cuz I drink every morning a cup of milk ..never came on my mind it can be wrong …and also stomach massage? Never heard of it ..will try then ..thank you for this video ❤️❤️❤️

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