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2 Huge Keto Mistakes

When you reduce your carb intake, your body must turn to fat for energy. That fat can come from your diet or from fat stored in your body. This enhanced interest in burning fat for fuel is why low carb and keto diets work so well for weight loss. However, there are two huge mistakes that can block this outcome, and I share them in this video.

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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
Low Carb vs Keto – What’s The Difference: https://youtu.be/xk_14wotCW0
Are You Addicted to Sugar or Sweetness?: https://youtu.be/3W78CJGr4sc

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

19 Replies to “2 Huge Keto Mistakes”

  3. Thanks Dr Becky and Happy (rest) of the New Year to you and Dr. Keith. Its fate that I heard your "dont quit before the magic happens" within a few days. That will be my mantra for the near future (40 days) and then I will need to remember, "sometimes it stinks to be Keto". I know Keto works both for weight loss, reducing my A1C and inflammation. Even if I stop losing wt, as I have in the past, I still need to be Keto/lo carb for the latter benefits. I cant throw the baby out with the bathwater.

  5. I've done intermittent fasting along with keto diet for 2yrs straight, you eventually begin to realize that eating isn't that much of a big deal and that desire to be satisfied by food will fade away, I ruined my fast by outside influence and becoming lazy to prep my own meal, lesson learned is if your doing this do it for yourself, you don't need a partner or motivation all you need to do get your own food and prep it yourself, listen to no one, it changed my body, mental, and spiritual

  6. Learning to pace your self is indeed a challenge, I also learned that consuming nuts must be approached with the same caution as cashews and pecans are a double edged sword with my pumpkin desserts.

  7. Well I'm visiting my daughter today and it's going to be pizza for lunch. Big cheat! This will be my first pizza this year, and also my last. Nothing wrong with pizza! So cheats come along, the big secret is just to keep them to a minimum.

  8. Dr Becky you are the best channel for intermittent fasting, v detailed and helpful best wishes.

  9. Thanks Dr Becky. I needed this. Some days it DOES stink to be keto. My husband is a choco-holic & it's SO hard not to jump in & eat chocolate with him! But I'm turning to walnuts & pistachios in my salads to satisfy cravings. It's working, as is going to the gym 3X/week. Blood pressure is down, too. Thanks for the motivation!

  10. Turning down free pie … it's inhumane, it's a tragedy, it's a violation of human rights … Ok, that last one may be a step too far especially at the moment. Still. Slava Ukraine!

  12. The few people I know who jumped on the keto bandwagon were more concerned about fat bombs and getting their 20% of carbs. When I suggested zero carbs, they'd look at me like I was crazy.

  13. Im going to record yur soothing voice in loop n use it at sleep time to cure my insomnia.🤗

  16. Great video! Thank you sharing. My husband is down over 70 pounds and I’m down 34 pounds going keto. It’s been the best thing that’s ever happened to us!

  17. Your videos are so informative and the way you discuss your topics is very clear and very practical and inspiring.

  18. I feel like I've given myself license to eat keto sweets like Choc Zero chocolates every day. Before keto I never would have had regular sugary treats every day!! Gotta fix that.

  19. The biggest problem with low carb is. Doing it
    All the longest living healthiest cultures on Earth eat a moderate to high carb diet !

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