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30 Minute Arms & Cardio Challenge Workout | STF 2023 – Day 10

Welcome to SUMMERTIME FINE 2023 DAY 5! I am so proud of you for showing up. All fitness levels are welcome for this workout and you don’t need any equipment! SUBSCRIBE to the channel and share this workout when you’re done!

Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2023-workout-stretch-calendar

Let’s close out week 2 in an intense way! Your arms are going to work hard and your heart rate is going to be up for this one! Be ready to complete two rounds of each exercise and at the end we will finish with a push up and mountain climber burnout to really make it count! 10 workouts down, 55 to go!

The Workout:
1. Hammer curls
2. Alt Supinated curls
3. High knee clap unders
4. Tricep overhead extension
5. Bow tie press pulse
6. Burpee hop overs
7. Front and side raise
8. Bent arm pump
9. agility hops
10. 3 Push ups and 10 climbers

Finish with THIS 20 Minute Neck and Tight Shoulders Stretch https://youtu.be/ICBH9UEGLlw

SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Sydney Squad private community: https://www.royalchange.fit/sydneysquad
Ghost Supplements: code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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14 Replies to “30 Minute Arms & Cardio Challenge Workout | STF 2023 – Day 10”

  3. Those 30 minute work outs PACK IT IN! I feel ACCOMPLISHED! ???? 51 and getting better and stronger ❤

  6. Also Happy First Mothers Day to you Sydney and to all the other Mothers here.

  8. Ok literally I had to push through this one???? but I didn’t give up. Had to stop some but didn’t leave as much as I wanted to. My arms are so fatigued!
    This was hard for me! Happy Saturday off for a walk.

  9. this was my first wo with Sydney! a coworker suggested her to me! it was hard but felt so good-i love her words of encouragement!

  11. Wow!! I have never pushed my arms this much. I thought I wouldn’t be able to do 60 seconds. Thank you Sydney for helping to push me. I am LOVING summertime fine!!!

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