Welcome to SUMMERTIME FINE 2023 DAY 5! I am so proud of you for showing up. All fitness levels are welcome for this workout and you don’t need any equipment! SUBSCRIBE to the channel and share this workout when you’re done!
Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2023-workout-stretch-calendar
Let’s close out week 2 in an intense way! Your arms are going to work hard and your heart rate is going to be up for this one! Be ready to complete two rounds of each exercise and at the end we will finish with a push up and mountain climber burnout to really make it count! 10 workouts down, 55 to go!
The Workout:
1. Hammer curls
2. Alt Supinated curls
3. High knee clap unders
4. Tricep overhead extension
5. Bow tie press pulse
6. Burpee hop overs
7. Front and side raise
8. Bent arm pump
9. agility hops
10. 3 Push ups and 10 climbers
Finish with THIS 20 Minute Neck and Tight Shoulders Stretch https://youtu.be/ICBH9UEGLlw
SHOP AND PROMO CODES:
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Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell
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Crushed it????????????????????????
Wow! Sweating and burning! ????????
Those 30 minute work outs PACK IT IN! I feel ACCOMPLISHED! ???? 51 and getting better and stronger ❤
Love the purple
Crushed it❤
Also Happy First Mothers Day to you Sydney and to all the other Mothers here.
My shoulders and tris are weak lol
Ok literally I had to push through this one???? but I didn’t give up. Had to stop some but didn’t leave as much as I wanted to. My arms are so fatigued!
This was hard for me! Happy Saturday off for a walk.
this was my first wo with Sydney! a coworker suggested her to me! it was hard but felt so good-i love her words of encouragement!
Love you!!! I feel stronger the past two weeks!!!
Wow!! I have never pushed my arms this much. I thought I wouldn’t be able to do 60 seconds. Thank you Sydney for helping to push me. I am LOVING summertime fine!!!
Today was a struggle. I was sore from yesterday
Maximum strength days. Love it!
Ohh man love to hate these cardio and arm days! Thanks Sydney ????