30 Minute Total Body Turn Up Workout | STF 2023 – Day 6

Welcome to SUMMERTIME FINE 2023 DAY 6! 59 Workouts left in our program!. All fitness levels are welcome for this workout and you don’t need any equipment! SUBSCRIBE to the channel and share this workout when you’re done!

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This workout is such a great intro to the week as it truly is a workout that all fitness levels can rock at your own pace. We will work for 2 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rst between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the second round of those two moves you will have a one minute break. Grab water, watch for what’s next, and work hard!! Move into full range of motion and TURN IT UP in round 2!

The Workout

Intro 0:00-1:30
Warm up: 1:30-4:30
Squat and Push Up Superset 4:30-8:52
REST 8:53-9:52
Glute Bridges and Pull Overs Superset 9:53-14:23
REST 14:24-15:22
Curls and Bicycles Superset 15:23-19:37
REST 19:38-20:37
Reverse Lunge and Plank Walk Superset 20:38-24:51
REST 24:52-25:52
Seated Twists and Seated Press Superset 25:53-30:09
Cool Down and Motivation 30:10-34:52

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24 Replies to “30 Minute Total Body Turn Up Workout | STF 2023 – Day 6”

  1. Way to crush this one! I’m obsessed with this workout! I hope you crush it and I hope you know how strong you are! Comment here after you subscribe to the channel and give it a thumbs up, we’re going to take this turn up energy into the week and make this our best week yet!

  2. Another great workout ????… love the music..Thank You Sydney ❤️

  3. Wait a second, my “hard” isn’t hard anymore..what is happening ????

  4. I indeed crushed it. Surprised myself, my push up from my toes keep getting better. I once up on a time couldn't do push ups from my toes at all ????

  5. Ridge yourself of negative energy…love it..great workout..Thank you Sydney!!!

  6. wow. week two already. always amazes me in the cool down talk how Sydney just seems to now what you need to hear, those people that you take your energy… wow so relevant to me right now…. Thank you Sydney.. Week two turn up the energy..

  7. Shout out to Dustin for the music choices for today workout. I was signing while Sydney says stay with me. Breath don't leave, I know you are strong. Great workout. Loving STF 2023. We got this!

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