๐ Healthy Burger (320 Calories | 38g Protein)
โข Carbmaster Bun โ 100 cal
โข Light Oil Spray โ 5 cal
โข 4 oz 92/8 Ground Beef โ 160 cal
โข Fat-Free American Cheese โ 30 cal
โข ยฝ tsp Worcestershire Sauce โ 0 cal
โข 1 oz Onion โ 0 cal
โข 3 Pickle Slices โ 0 cal
โข 1 tbsp Ketchup โ 20 cal
โข 2 tsp Mustard โ 5 cal
๐น Total: 320 Calories | 38g Protein
โธป
๐ฅ Regular Smash Burger (1160 Calories | 53g Protein)
โข Brioche Bun โ 150 cal
โข 1 tbsp Oil Spray โ 120 cal
โข 8 oz Ground Beef Blend โ 580 cal
โข 2 Slices American Cheese โ 160 cal
โข 2 tbsp Special Sauce โ 150 cal
โข 1 oz Onion โ 0 cal
โข 3 Pickle Slices โ 0 cal
๐ธ Total: 1160 Calories | 53g Protein
Comments
Gimme that weight gain smashed patty. 1200 BBABAAAY ๐ช
1200 calories is bad
I am just curious, why did you make the first burger a double patty and not the second burger? I think a better comparison for the calories would be if they are both double patty or single patty.
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How do you deal with the scorched pan and smoke? For every patty the bottom gets burnt like this so you have to clean the pan between each patty. Also the amount of smoke that comes is enough to set off my fire alarm.
GOD, please let me eat the fatty burger but send all the calories to Gully
โI like a thick pattyโ mans has no idea what a smash burger is
My focus is which one will have a lower insulin spike. It is more about insulin spike than fat. I'm thinking having more fat on my patties, using a keto bun and replacing the sugary sauces with non sugary sauces.
awesome video concept, i'd love to see you do sort of a "mid" option, so we can learn what options we can replace to enhance the flavor without gaining too much in terms of calories ๐
Inshalom ๐ฎ๐ฑ๐บ๐ธ veey tasty recipe
And keep in mind, you donโt have to make it so low in calories. You could have used the same bread for both and same sauce, it would have massively enhanced the flavor for maximum 200 extra calories. Itโd still be half the calories of the other one
If you're really craving a big mac style sauce while on a diet, swap out the mayo for low/no fat greek yogurt. You'll barely taste a difference
MashAllah amazing recipe Iโm always like your recipe and videos. Thank you for sharing videosโค
Thanks for the tip! Gonna try both ๐
We need more long from bro – keep smashing it ุฅู ุดุงุก ุงููู
plenty of fat in this baddie!!
how did you figure out that
it is exactly what i love to see๐
The secondary camera has a purple hue, might be the colour profile on camera or post edit, but love the improvement in video quality and filming technique. Keep it up bro.
Seems counter intuitive to count calories while eating a hamburger… Embrace the calories ๐
This is sensational to watch. Really enjoyed this vid. And now I want a burger. Keep at it.
looks amazing but honestly i wouldnt opt out for that kind bread for the healthy burger
Do you make sadaqat for those who are hungry?
Now I want a burger for breakfast ๐
why not somewhere in between? like 500 or 650 at most
The golden balance is of the greatest channels in the universe ๐๐๐ผ๐๐ผ๐๐ฝ๐๐ฝ the ending ks is always classic
Amazing m'A โค
COOK NASI LEMAK, MALAYSIA'S NATIONAL DISH!!!!!!!
Loving the long form videos! Keep up the good work man!
in & out is haram looolโฆ.
Ngl I expected it to be a surprise GoldenGully collab with you making the healthier version and him going full send on the artery clogging one ๐
YAY Iโm so excited for these longer videos!! Definitely going to try making this on my cut ๐ฉท