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5 Minute Full Body Stretch | Total Body Yoga

The best 5 min stretch for your body and mind! These exercises work with the brain and body to help relieve stress and tension and provide a recentering feeling. 

Thank you for joining me, let’s take 5!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

12 Replies to “5 Minute Full Body Stretch | Total Body Yoga”

  1. I DO feel good in my body. I’ve just been telling myself this morning that I looked and felt great. I’ve lost count of how long I’ve been following your guidance but thank you! Your videos have been life changing for me

  2. I did this, or i tried. Some movements hurt the knees, and the balance failed????. Some movements were successful. I noticed that the mind relaxed a bit. I know, i have poor muscle strength and balance. Thank you.

  4. This 5 minutes stretch was the ticket for today; perfect for a cold grey rainy day which had me staying in bed longer that I should have ❤ Thank you Adriene!

  5. Thank you as always! Have been struggling mentally and this has calmed me but also stretched me out! ❤️ starting the May journey with you and Benji!

  6. I love that a short practice can still be meaningful. I felt 100% effort during this video. Thank you for helping me feel usuful on low energy days! ❤ May 1st 2023

  8. Good start to a new month! Hello fellow yogis embarking on a month of Bloom ????Day 1, May 2023

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