You don’t have to lose your love affair with food when you go on a low carb or keto diet, and you don’t have to starve. In this video, I share 5 super quick snacks that are easy to keep stocked in your kitchen and great for keeping your body in a fat-burning state.
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
10 Intermittent Fasting Schedules for Weight Loss: https://youtu.be/WqX3fLJkbeg
5- Non-Egg Breakfasts: https://youtu.be/PZt46FDygdA
2 Fit Docs: What Can I Put in Coffee when Fasting: http://bit.ly/2HHbwdr
You’ve Cut Carbs…Now What Do You Eat? https://youtu.be/LN3pYh4rTH0
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs
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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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I can’t find full fat Fage yogurt
Nuts (macadamia nuts, pecans, walnuts, pili nuts) and seeds (pumpkin seeds, raw sunflower seeds) are excellent choice for low carb and good fiber
As always, so informative! I always wondered why I could tolerate hard cheeses (and full-fat Greek yogurt) better than other milk products. Now I know. Thanks!
I put fresh dates in my yogurt or I put thyme/evoo/ olives/ seeds.
Very good food choices. Thanks.
What do you do if eggs make you almost gag?
These are the most inflammatory foods you could possibly eat and not healthy options at all. Stick to veggies and plant based.
what about an apple ?
You have such nice videos. Thanks!
Keep the videos coming…helps me eating right!!
WHAT ABOUT COTTAGE CHEESE???
The bible says we are not supposed to eat pork so I don't!
👍🏻🥦👏
I’m really interested in trying keto or low carb, but there are so many people with keto videos and lots of conflicting recommendations and info 🤔
Any tips for sugar addiction