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6min Home BICEPS and TRICEPS Workout (DUMBBELL ARM WORKOUT!!). Are you looking for an at-home, dumbbell only workout routine to target your biceps and triceps? Look no further! In today’s video we’ll be going through a quick 6 minute, at home routine that is designed to help you build BIGGER arms. We’ll go through the first round together, and if you want to challenge yourself, try and repeat the routine a total of 2-3 rounds! Enjoy!

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About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

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25 Replies to “6min Home BICEPS and TRICEPS Workout (DUMBBELL ARM WORKOUT!!)”

  1. Thanks for this my friend …. Im 59 and am doing this but with 15 pound weights …. really enjoying …

  2. Could you not alternate the tricep and bicep routines rather than doing all triceps then moving onto biceps? Just curious.

  3. It's always nice to scroll and find different workouts from different people for each time you work out :)) nice video cheers????????

  4. The weight is to much for me to do this i am doing 10kg, and i dont have any others

  5. I got 3 times at 20lbs, previously stuck at 2. There may have been a couple cheat reps thrown in, but great workout man! My go to for a quick Bi and tri blast

  6. Should you do each exercise 3 times(reps) before going to the next or just the whole training 3 times ?

  7. Oh yeah, that's what I have been looking for. No stupid bodyweight tricep shit, just pure isolation for those biceps and triceps (I always need a follow along). I have "destroyed" my right arm by starting with body weight tricep push ups, cobra push ups, dips and stuff, when my muscles were anything but ready. So after pausing for quite a while I have decided to start preparing them with low weights only, skipping all those nasty heavy body weight exercises, so that they can recover, get that nice blood flow and build strength little by little. During the worst time I couldnt even do an elevated reverse table top dip without collapsing after just 5 reps with severe pain for a couple of days afterwards. So I am looking forward to trying these exercises and see, where it gets me :).

  8. I was able to do two sets… but my shoulders are already killing me

  9. This is a good workout. I’m 13 turning 14 and I got it 3 times with 15lb weights

  10. Nice video thanks for sharing.
    Sir I'm having 6kg dumbells what will I do
    to make bigger biceps

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