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6min Home BICEPS and TRICEPS Workout (DUMBBELL ARM WORKOUT!!). Are you looking for an at-home, dumbbell only workout routine to target your biceps and triceps? Look no further! In today’s video we’ll be going through a quick 6 minute, at home routine that is designed to help you build BIGGER arms. We’ll go through the first round together, and if you want to challenge yourself, try and repeat the routine a total of 2-3 rounds! Enjoy!
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– Protein: Blessed – Vanilla Chai (my favorite/vegan)
– Pre Workout: RP Max and PSI (my favorite)
– Pills: Perform/ Vitamins (my favorite)
– OXYSHRED H.C. (Brand New!)
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HOME WORKOUT EQUIPMENT:
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Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.
Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!
Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!
Check us out online at: https://thebarbarianbody.com/
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6min Home BICEPS and TRICEPS Workout (DUMBBELL ARM WORKOUT!!)