7 Changes You Can Make to live a Healthier, Leaner, and Happier life!

Being healthy doesn’t just mean LOOKING healthy…you need to FEEL IT. Once you finish this video, go to http://bit.ly/2fjj1eE to see what questions you should be asking your doctor at your annual visit. Go. Know. Take Control.

Thanks so much to Cigna for sponsoring this video!!

SOURCES:

http://www.gallup.com/poll/166553/less-recommended-amount-sleep.aspx

http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

http://www.cnn.com/2012/10/15/health/sleep-insulin-resistance/index.html

http://www.webmd.com/diet/features/stress-weight-gain#1

http://www.cdc.gov/prevention

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

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