7 Changes You Can Make to live a Healthier, Leaner, and Happier life!

Being healthy doesn’t just mean LOOKING healthy…you need to FEEL IT. Once you finish this video, go to http://bit.ly/2fjj1eE to see what questions you should be asking your doctor at your annual visit. Go. Know. Take Control.

Thanks so much to Cigna for sponsoring this video!!







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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.


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You should be in good physical condition and be able to participate in the exercise.

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11 Replies to “7 Changes You Can Make to live a Healthier, Leaner, and Happier life!”

  1. 1. Sleep well
    2. Find a hobby that double as exercise
    3. getting annual checkup
    4. Get around with the people who feels u good…
    5. Stop serving food family style
    6. Stop with the suger
    7. Relax

  2. „Get your sleep on“ laughs in having small kids who wake you up multiple times and also very early

  3. Yes! I had to figure out how much sleep I needed in order to feel good during the day 🙂 before that, I was miserable!

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