Being healthy doesn’t just mean LOOKING healthy…you need to FEEL IT. Once you finish this video, go to http://bit.ly/2fjj1eE to see what questions you should be asking your doctor at your annual visit. Go. Know. Take Control.
Thanks so much to Cigna for sponsoring this video!!
♥ Get all my workout calendars and read my blog: http://www.blogilates.com
♥ MY ACTIVEWEAR: http://www.popflexactive.com
♥ Get the Blogilates App FREE in the App Store or Google Play Store!
♥ INSTAGRAM: @Blogilates
♥ SNAPCHAT: @Blogilates
♥ FACEBOOK: http://www.facebook.com/blogilates
♥ TWITTER: http://www.twitter.com/blogilates
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
11 Replies to “7 Changes You Can Make to live a Healthier, Leaner, and Happier life!”
Cassey Ho Thank you so much
1. Sleep well
2. Find a hobby that double as exercise
3. getting annual checkup
4. Get around with the people who feels u good…
5. Stop serving food family style
6. Stop with the suger
„Get your sleep on“ laughs in having small kids who wake you up multiple times and also very early
Can water bloat up your stomach if if you drink too much?
I love you lady. Your awesome.
why is cassey’s house so aesthetically pleasing??
Do I have to sleep at a normal time on years eve
What about New Year's Eve
i don't have people 🙁
I do volleyball but I want to have more practice more often
Yes! I had to figure out how much sleep I needed in order to feel good during the day 🙂 before that, I was miserable!
Comments are closed.