If you’re looking to get those toned abs or a flat stomach this quarantine look no further than these simple at-home exercises to whip you into shape!
20 reps of each exercise is all you need!
If you want to skip ahead to learn the technique for a particular exercise :
0:00 – Intro
0:22 – Crunches
0:49 – Heel Touches
1:09 – Reverse Crunches
1:28 – Russian Twist
1:51 – 100s
2:15 – Bicycle Crunches
2:42 – Spiderman Plank
If you want a customised diet plan that is goes hand in hand with this routine just leave ‘FIT’ in the comments below!
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Started today hoping for the best
Thnk u mam ????????
Hi thanks for the video, but can I get a diet plan?
Thank you madam
abhi tere pod se PADH nikal jayega
Is this only for the ones who want to lose weight??
Fit
Thank you for this video.
FIT
in love with these????????
"fit"