How to do plank correctly? Planks are one of the most effective exercises you can do at home. They don’t take much time and effort, and you don’t have to wait long for tangible results.
Several incredible changes will happen to your body if you do this exercise regularly. For instance, it can help give you a mood boost. Watch the video to find out all the benefits of regular planks.
TIMESTAMPS
Your core muscles strengthen 0:55
The risk of back and spine injury reduces 1:20
Your metabolism accelerates 1:58
Your posture improves 2:23
Your coordination improves 2:45
You become more flexible 3:12
Your mood lifts up 3:37
SUMMARY
– Planks involve all the major groups of core muscles including transverse and oblique abdominal muscles and the buttocks.
– If you want to exercise regularly without discomfort, you first should make your muscles strong. Planks are an exercise that allows you to strengthen muscles without unnecessary strain on the spine.
– Planks are especially useful for people who lead a sedentary lifestyle. A daily 10-minute workout at home before or after work provides a higher level of metabolism throughout the day, even during sleep.
– Planks strengthen the abdominal, back, neck, shoulder, and chest muscles. As a result, you’ll no longer want to stoop.
– Planks strengthen the abdominal, back, neck, shoulder, and chest muscles. As a result, you’ll no longer want to stoop.
– Perform the side plank regularly, and you’ll learn to keep your balance.
– Working out in this way, you stretch the muscles around the shoulders, scapula, and collarbones. Biceps and hip muscles also develop, and your feet and toes become flexible.
– The planking exercise affects your nervous system. It stretches and relaxes muscles which are usually stiffened due to stress, creating tension throughout the body. Planks help to get rid of anxiety and symptoms of depression, but only if you make them part of your daily life.
Do you perform the plank exercise every day? How does it work for you? Share your experience in the comments below!
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So, guys, how long can you hold a plank?
Everytime i start doing plank, I got fever after few days of starting
Our family doctor advise my husband not to do plank he said bones will become brittle if one of above 50 years does is it correct please let me know he is md in general medicine
I will definitely be planking every day that is for sure thank you bright side
These all sound like fantastic reasons to walk the plank….. I'll show myself out.
I always do planks and it is easy
90 seconds,,I will make it 5 minutes
I stopped doing them because I thought you had to do them with clinched fists and that was so hard for me to do! Now that used people doing them with two flat hands on the floor I will attempt the plank again!
Best thing is we can do this on bed itself, before sleep/after sleep
Trying to jump back on the wagon. I did planks 2-3 times a day in quarantine last year because there wasn’t really anything else I could work on at home. My goal was to push it further the more I did it. Podcasts helped. Just training myself to listen attentively and try not to focus on the physical pain. Obviously not a full podcast lol. However, my longest plank on record was 27 minutes
3 minutes plank
i did my 14 days quarantine. what i did was plank everyday. and i.notice dat i have improvement on my shoulder fats…
Today its already Day-11 of my workout and what thing make me proud is I CAN MAKE PLANK FOR 2 MINUTE ALREADY ON MY DAY 11 HEHEHEHHEHEH????❤️ keep it up for the the one who still in weightloss journey like me ????????