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Best Bodyweight Workout for Men Over 40

Download FREE Over 40 Shred 1 Week Kickstart Program for Men in their 40,50,60 and beyond – http://over40shred.com/join-free-today

In this workout Funk goes through a bodyweight workout designed for men over to help boost testosterone so you can burn fat and build muscle

When it comes to building muscle while burning fat it has everything to do with your hormones. Specifically your testosterone!

The more testosterone that you have in your body the more lean muscle you can build and the more calories you will burn.

One of best ways to produce more testosterone in your workouts is to ensure you workouts have the following:

• Compound movements and multi joint movement s for maximum growth hormone and testosterone boost.
• Short low impact high intensity circuits that promote the “afterburn” effect so you are burning calories during and up to 24 hours after the workout is done
• Total body workouts so you can use more muscle at the same time and which will place metabolic stress on the body which produces more testosterone
• Bodyweight circuits so you can do them anywhere, anytime and get it done

Today I have a workout that checks off everything above and will boost help you to boost your testosterone while you build lean muscle and burn fat using your bodyweight only

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Download FREE Over 40 Shred 1 Week Kickstart Program for Men in their 40,50,60 and beyond – http://freeover40shredprogram.com/free-over-40-shred-program-2

Bodyweight Shred Workout

Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 2-3 rounds with 1 minute break in between rounds.

1. Jumping Jacks (Predator Jacks) 1:45
2. Wide Grip Push Ups (Close Grip Push Ups 2:16
3. Forward Lunges (Jumping Lunges) 2:47
4. Abs Bicycles (Slow Bicycles) 3:22
5. Standing Burpees (Burpee with Jump) 3:47
6. Plank (Plank Body Raise) 4:21
7. Bodyweight Squats (Jumping Squats) 4:56
8. Mountain Climbers (Rotational Mountain Climbers 5:25

Download FREE Over 40 Shred 1 Week Kickstart Program for Men in their 40,50,60 and beyond – http://freeover40shredprogram.com/free-over-40-shred-program-2

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

29 Replies to “Best Bodyweight Workout for Men Over 40”

  2. 60 years old this week, carrying an extra 60 lbs, easing into this. Thanks for this, Funk.

  3. Very very good useful workout!It's bring all the best health, energy strength…Thanks

  5. Bodyweight lunges made my knees stronger….no more jolting knee pain when I do lower body lifts

  7. Funk, do a 10 minute, 1 round, heavy workout that is equivalent to a 3 rounder, give us the ultimate 10 minute fat burner!

  8. Hey Funk…I tried to get on your test raising program link. I was not allowed. Can you give me the website address, please.

  11. I’m 42 and feeling better than ever! Thanks for the information and inspiration brother!

  16. I like that workout! I do this after a 10 minute workout with only one break.the 30 sec.break after each exercises is good to collect power when you are tired after a hard workout.realy hard,after 20 minutes i am ready to die😂

  20. Damn,I tried this for the first time today. Everyone isn't able to just up and do all of these excercises without our bodies rejecting the effort. The lunges hurt my rear with cramps and pain and the widegrip pushups no one can kickout continuous for 30 seconds if we're out of shape to begin with😠..great routine though. My body is just hating on me is all.

  23. Way to go @icemike73! Mr. Roberts got me going too… 54 here and now doing this workout with weights. Gotta keep gettin it done! BTW intermittent 16 hour fasting really works in combo with this workout. That's just me, it aint for everybody.

  26. WORK OUT FOR MEN OVER 40:—-
    SIR
    LIKED YR VALUABLE WORK OUT VIDEO DEMONSTRATION FOR PEOPLE OVER 40.
    YOU ARE A VERY EXPERIENCED INSTRUCTOR AND SPECIALIST IN THIS FIELD AND YOU RIGHTLY ADVISED THEM. THE EXERCISES SUGGESTED DONT NEED ANY GYM AND FREE FROM EXPENSES.
    THE OTHER ADVANTAGE IS THESE SUGGESTED EXCERCISES GAURDS ONE'S HEALTH PERFECTLY AND KEEPS Y
    AWAY FROM DOCTORS.

    THE BEST POSITIVE FEATURE OF YR VIDEO UNLIKE OTHERS IS YOU WASTED NO TIME AND CAME INTO ACTION WITH IN A FEW SECONDS OF COMMENCEMENT.
    THANKS
    SRIVATSA INDIA

  27. Excellent! Just did the workout, I am 44, and it feels very good to me! Thank you, Sir!

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