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Try this great bodyweight HIIT workout using your bodyweight only and metabolic training protocol. This is great bodyweight HIIT workout to help you burn fat while building muscle using absolutely no equipment.
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Perform 10 reps of each exercise one after the other with no rest. After you complete all 10 exercises, rest for 60 seconds and repeat for 10 rounds.
(Warm up before and stretch after this workout is done)
Exercise List
1. Tuck Jump Burpees
2. Close Grip Push Ups
3. Alternating Reverse Lunge
4. Leg Raises
5. Seal Jacks
6. Supermans
7. Mountain Climbers
8. Prisoner Squats
9. Plank Builds
10. Terminators
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
Thank you so much! 10 circles ✔️ very satisfied!
Leading off with tuck jump burpees lets you know that you have chosen death.
Managed to do 6 sets max effort. Will attempt 8 on the next
I think 1000 reps is not helping. its too much strain on the body for something that can give the same results in 10 sets of 10 burpees. unless the only idea is to get reps in
This is great stuff.
What exercise can I replace the burpee with?
It's much less than iron Mike Tyson daily routine at his prime
You lost me at 10 burpees
Great workout. Done the whole challenge now for a bath then something to eat 💪
Who else changed their mind halfway through about "10 on each side" for the terminators? I'm always a tough guy when I start out. Great workout!
Just finished round one, phew! 🥵
After several attempts I finally completed the 1000! I almost died!! 😩
The truth funk appreciate the workout
Amazing video I will use some of this with my clients. I did all of these myself and it was a killer
Only made it half way Funk. This is the best.
Excellent w/o. At 82 I do what I can. (Getting better)🇺🇸🦅
Yes!!!!! Love your exercises AND YOUR workout gear! 🏋😍💪😍🏋
I lost my breath just watching the first exercise 🤣🤣
Just knocked this out in under an hour…my goal is 45 mins
Four rounds and I was out. I usually weight lift and play basketball. This will be good to get the stamina in thanks so much funkmaster!
Do you have a workout aimed towards a six pack? Like a very very hard body weight an workout within 20 minutes?
Funk, don't wear those tights anymore. C'mon man!
Even after round 1 im winded…lol
Ima start doing this starting this next week besides the lower back exercise
I have a herniated back low back but I still train (without weights). You think that doing burpees or squat thrusts can create problems? What EXERCICES do you suggest I do? Thank you MASTER!
Respect!!! Hauuu Hauuu Hauuu!!!!!!!!! You have little comments. You deserve 1000000
I just hit 1000 reps in one hour and 15 minutes. I am exhausted!!!
Done 👍 37:35 age 51
The other side of what? Death? The rainbow bridge? Purgatory? The great unknown? The back of beyond?