Build Up Your Core Strength With This 30-Minute Cardio Workout | POPSUGAR FITNESS

Join the founders of LIT Method, Justin and Taylor, for a 30-minute core and cardio burn that will get your heart pumping! In this routine, you’ll start with a dynamic warmup that will take you through a series of modified jumping jacks, butt kicks, crossbody pulls, squats to alternating toe taps, and other exercises that will have you smiling along the way. With a hero round and a rewarding cooldown, you’ll feel accomplished by the end of this workout.

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4 Replies to “Build Up Your Core Strength With This 30-Minute Cardio Workout | POPSUGAR FITNESS”

  1. This was fabulous. I appreciate the modifications since I have a slipped disc in my lower back. But….GOD…helped me through!!!! Thanks!!

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