Chicken Tikka Masala Curry Meal Prep

This flavourful chicken tikka masala is made with tender chicken thigh marinated in a beautiful blend of spices and yogurt, then simmered in a creamy tomato sauce resulting in the most luxurious dish. It’s perfect for packing for lunch or enjoying dinner throughout the week or whenever you need it. This recipe has also been optimised for meal prep to cut the calories slightly, resulting in a sustainable amount of nutrition suitable for most, if not all, diets.

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Ingredients – 

Chicken & Marinade – 

700g (1.5lbs) – Chicken Thigh, Diced 
1/2 – Lemon, Juiced 
6 – Garlic Cloves, Minced 
15g (0.5oz) – Ginger, Minced 
2 tsp (5g) – Ground Cumin 
3/4 tsp (2g) – Ground Coriander 
3/4 tsp (2g) – Garam Masala 
1 1/2 tsp (4g) – Sweet Paprika 
1 tsp (2.5g) – Kashmiri Chilli Powder
2 1/2 Tbsp ( ) – Natural Yogurt 
1 Tbsp (20ml) – Peanut Oil 
Seasoning To Taste 

Chicken Tikka Masala – 

1 Tbsp (20ml) – Peanut Oil 
1 – Brown (Yellow) Onion, Roughly Chopped
10g (0.3oz) – Ginger, Minced 
1/2 tsp (1g) – Ground Turmeric 
1 Tbsp (7g) – Ground Coriander 
1 1/2 tsp (3.5g) – Sweet Paprika 
1/2 tsp (1g) – Kashmiri Chilli Powder 
1 1/2 Tbsp (30g) – Concentrated Tomato Paste 
1 Can (400g) – Chopped Tomatoes 
1/4 – Lemon, Juiced 
3/4 Cup (180ml) – Low Fat Cream 
3/4 tsp (2g) – Garam Masala 
Seasoning To Taste 

Rice – 

300g (10.5oz) – Basmati Rice, Washed 
600g (600ml) – Cold Water 
4 – Bay Leaves 
Salt To Taste 

Garnish – 

Coriander (Cilantro)
Naan Bread 

#mealprep #mealpreprecipes #curry