Chicken Tikka Masala Curry Meal Prep

This flavourful chicken tikka masala is made with tender chicken thigh marinated in a beautiful blend of spices and yogurt, then simmered in a creamy tomato sauce resulting in the most luxurious dish. It’s perfect for packing for lunch or enjoying dinner throughout the week or whenever you need it. This recipe has also been optimised for meal prep to cut the calories slightly, resulting in a sustainable amount of nutrition suitable for most, if not all, diets.

Luvele Containers –

Special Thanks To All Patreon Members

Robbie M
David Taylor
Bent Ed
George Crossman
Auntie Trev
Gricelda Gomez
Tucker Lutz
Scorpion Zevs
Will Stanton
Aljo Cammo
Ken Ontko
Angelo D
Alpha Leonis
Saul Pineda
Mark McLane
Al Philp
Adrian Keevill
Jonathan Sanchez
Jason Hart
Brown Banana13
Teisininkas Modestas Barauskas
Zoke Miyama
Andrew Durham
Daniel Byrne
Jessica Hoernemann
Max Gran Torino

Become A Channel Member –

Shout Out To Youtube Members –

Andrew Petri
Jason Campbell
Patricia Treslove
Steed Chedgey
Anne Clark
Gjibreal Pajiji
Aljo Cammo

Ingredients – 

Chicken & Marinade – 

700g (1.5lbs) – Chicken Thigh, Diced 
1/2 – Lemon, Juiced 
6 – Garlic Cloves, Minced 
15g (0.5oz) – Ginger, Minced 
2 tsp (5g) – Ground Cumin 
3/4 tsp (2g) – Ground Coriander 
3/4 tsp (2g) – Garam Masala 
1 1/2 tsp (4g) – Sweet Paprika 
1 tsp (2.5g) – Kashmiri Chilli Powder
2 1/2 Tbsp ( ) – Natural Yogurt 
1 Tbsp (20ml) – Peanut Oil 
Seasoning To Taste 

Chicken Tikka Masala – 

1 Tbsp (20ml) – Peanut Oil 
1 – Brown (Yellow) Onion, Roughly Chopped
10g (0.3oz) – Ginger, Minced 
1/2 tsp (1g) – Ground Turmeric 
1 Tbsp (7g) – Ground Coriander 
1 1/2 tsp (3.5g) – Sweet Paprika 
1/2 tsp (1g) – Kashmiri Chilli Powder 
1 1/2 Tbsp (30g) – Concentrated Tomato Paste 
1 Can (400g) – Chopped Tomatoes 
1/4 – Lemon, Juiced 
3/4 Cup (180ml) – Low Fat Cream 
3/4 tsp (2g) – Garam Masala 
Seasoning To Taste 

Rice – 

300g (10.5oz) – Basmati Rice, Washed 
600g (600ml) – Cold Water 
4 – Bay Leaves 
Salt To Taste 

Garnish – 

Coriander (Cilantro)
Naan Bread 

#mealprep #mealpreprecipes #curry

18 Replies to “Chicken Tikka Masala Curry Meal Prep”

  1. Hahahaha…it was so nice to see that empty bowl…. Chef Jack, , i believe eat little but eat the best, full cream, butter/ ghee ????????

  2. This looks good Chef Jack as we approach Autumn here… Come on People Make it a Million Subscribers by the Coronation for Chef Jack!!!

  3. Hey Jack, can tomato purée be used instead of tomato paste? Can never seem to find paste in the UK shops ????

  4. looks amazing. i still want to know what the magic ingredients that Indian restaurants use. some unique aromatics or something, got no idea. How do they make their chicken so tender but also so full of flavour and not dry? anyoneeeeeeee plssssssssss

Comments are closed.