Core Exercise: Heel Slide

Learn how to correctly perform a heel slide exercise for core strengthening from our pediatric spine experts.

If any exercise causes you pain or discomfort, you should stop doing the exercise and consult with a healthcare professional.

Learn more about our pediatric Spine Program: https://www.childrenscolorado.org/doctors-and-departments/departments/orthopedics/programs/spine-and-back/