Learn how to correctly perform a side plank exercise for core strengthening from our pediatric spine experts.
If any exercise causes you pain or discomfort, you should stop doing the exercise and consult with a healthcare professional.
Learn more about our pediatric Spine Program: https://www.childrenscolorado.org/doctors-and-departments/departments/orthopedics/programs/spine-and-back/
Comments
I have to do this for football
I'm going to be healthy 😁
I can do it for 3 minutes don't know how
I could feel the pain just by watching the video
should i be doing this on each side or does it not matter
When I do this, my arm doesn't seem to get any blood, but it's only with my left arm, my right is fine
i cant do it for 1 seconds. i cant even come down correctly. i just drop down. i got scoliosis
Planks..just sit there and sweat your ass of. Great for the lower back