Core Exercise: Side Plank

Learn how to correctly perform a side plank exercise for core strengthening from our pediatric spine experts.

If any exercise causes you pain or discomfort, you should stop doing the exercise and consult with a healthcare professional.

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8 Replies to “Core Exercise: Side Plank”

  1. I can do it for 3 minutes don't know how

  2. When I do this, my arm doesn't seem to get any blood, but it's only with my left arm, my right is fine

  3. i cant do it for 1 seconds. i cant even come down correctly. i just drop down. i got scoliosis

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