Corpse Pose – Yoga With Adriene

Learn how to do the Corpse Pose with Adriene! This posture is often considered the MOST IMPORTANT asana in Hatha Yoga. I believe it and treasure this posture. Here we relax and often cool down at the end of a practice but you can practice the actions of Corpse Pose anytime & anywhere!

Grab a blanket or a pillow and take a rest. Let the body be still and quiet. Turn your cell phone on airplane mode. (I know, it’s hard for me too.) Relax! Renew! Rejuvenate! Breathe and reduce stress by quieting the mind and resting the body. You deserve it. RIP!

Happy Halloween!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

24 Replies to “Corpse Pose – Yoga With Adriene”

  1. The Pose Was Good But I Got Too Comfortable And Relaxed Myself Doing This Pose And I Suddenly Fell Asleep Doing This Pose

  2. Day 137 (part 2!) of the current run. Did this one right before bed, and it was fantastic. Also a fan of the Easter egg at the end.

  3. Oh my!! I love this! ????????????Corpse pose????????‍♀️….sooooo relaxing! ????????????Ty Adriene????????& at times a bit challenging but , a calming gr8 practice I enjoyed late on here for Oct Play Day 29:10:22✅????????. C all u yogi lovelies 2moro.✨????????

  4. October 2022 Play ▶ Day 29 (for me☺) Great ending after "crowing" and "wilding" today☺

  5. What is a variation on the full body stretch? My space is limited to the length of my yoga mat which does not allow me to stretch my arms above my head when I am laying down.

  6. Thank you Adriene ☀️
    Day 24 Play Okt’22
    See you tomorrow ????????‍♀️
    Namaste ????????

  7. PLAY ???? | October 24, 2022 | 4/4 | Good old shavasana – I'm here for it and the perfect ending to four fun Halloween inspired practices.

  8. And LOVE the outtake. What a treat to meet the precursor to Benji, and recognize the legacy.

  9. 10.24 ????????‍♂️ 24th day of PLAY!
    This was such a nice way to end today's set of practices. ???????? Namaste and Happy Halloween!

  10. I've never seen these older videos and I love it! I love the way she lets her brain think and flow. Super cute to see Blue. Never did before. Makes me wish I've been following you longer than 2 years.

  11. Play day 24! The clips with Benji are so precious???????? And the practice is awesome as always! Thank you, Adriene and YWA community????????????

  12. Did YWA combo today: pre-run, wild thing, post-run and corpse pose 🙂 (+ a few minutes of Yoga for Golfers at the beginning, before I realised I had already done that one recently :D)

  13. Beautiful closing and cameo of Blu, lovely memories and what better tribute!
    wonderful to see Adriene w shorter hairdo and fringe!
    Play of rest – how important as we find what serves us … even as we explore / Play in rest … surrender … allow / be
    Thank you for adding this practice as I settle within … my day of mindfulness session
    Allow me to be in space of be rest play by reconnect with body & mind yes surrender / letting go
    Namaste to all practising and May you find rest

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