Setting Personal and Emotional Boundaries – 2016 – Terri Cole -Real Love Revolution
Setting personal and emotional boundaries -
http://terricole.pages.ontraport.net/boundaries
In this week’s episode of the Real Love Revolution video series, we are diving deep into a topic many people struggle with: Boundaries! If you don’t know how to establish and maintain healthy, authentic boundaries in your relationship, your partner can’t satisfy your needs or true desires because you aren’t clearly expressing them.
Bad boundaries strain personal relationships and the accumulation of frustration plus miscommunication ultimately creates resentment later on. They can also keep you in a victim mentality by making you believe it is everyone else’s fault for not understanding what you want. Here’s the reality - if you don’t create clear boundaries for yourself in all of your relationships, you can’t expect the people in your life to know what you want or don’t want. Healthy boundaries allow for an equal partnership where both the power and responsibilities are shared. You can’t have real love without really explicit and healthy boundaries!
In this video for Week 3 of the Real Love Revolution, you will learn:
Types of Personal Boundaries
Tips and Language to Create Healthy Boundaries
Why Boundaries are Necessary for Real Love
Where to Set Boundaries in Your Life and Relationships
How to Create a Support System
How to set personal boundaries, how to set emotional boundaries, setting boundaries, saying no,
WHERE TO FIND ME:
Facebook: https://www.facebook.com/TerriColeLCSW/?fref=ts
Twitter: https://twitter.com/terri_cole
Instagram: https://www.instagram.com/terricole/
Pinterest: http://www.pinterest.com/terricoleLCSW/
Terri Cole: terricole.com
Setting personal and emotional boundaries –
http://terricole.pages.ontraport.net/boundaries
In this week’s episode of the Real Love Revolution video series, we are diving deep into a topic many people struggle with: Boundaries! If you don’t know how to establish and maintain healthy, authentic boundaries in your relationship, your partner can’t satisfy your needs or true desires because you aren’t clearly expressing them.
Bad boundaries strain personal relationships and the accumulation of frustration plus miscommunication ultimately creates resentment later on. They can also keep you in a victim mentality by making you believe it is everyone else’s fault for not understanding what you want. Here’s the reality – if you don’t create clear boundaries for yourself in all of your relationships, you can’t expect the people in your life to know what you want or don’t want. Healthy boundaries allow for an equal partnership where both the power and responsibilities are shared. You can’t have real love without really explicit and healthy boundaries!
In this video for Week 3 of the Real Love Revolution, you will learn:
Types of Personal Boundaries
Tips and Language to Create Healthy Boundaries
Why Boundaries are Necessary for Real Love
Where to Set Boundaries in Your Life and Relationships
How to Create a Support System
How to set personal boundaries, how to set emotional boundaries, setting boundaries, saying no,
WHERE TO FIND ME:
Facebook: https://www.facebook.com/TerriColeLCSW/?fref=ts
Twitter: https://twitter.com/terri_cole
Instagram: https://www.instagram.com/terricole/
Pinterest: http://www.pinterest.com/terricoleLCSW/
Terri Cole: terricole.com
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You're the best, Terri!
I always hated that, unwarranted touching or unwanted sexually inappropriate touching.
just yesterday i was thinking about what you just said, i did not learnt all these things in my childhood, and somehow managed to survive through the parental abuse. will you believe if i told you that they tried to kill me by starving, locking up in isolation, getting me kidnapped and what not!!!!!.
and yes, now you are teaching and i am learning. thank you. will continue with the video. namaste.
Thank you Terri ! You are so kind and beautiful!💜
Two words: eye. Opening. Love it!
Hi terri! My problem is I really really care about the emotional well being of other people – I never want to be the kind of person who lets another person down emotionally. I usually get approached by men who are stangers who I don't want to have conversations with. But they are just so polite to the extent that it gets hard to set a boundary. I'm also scared of making them feel bad and shattering their self esteem if they try to talk to me and I outright say I'm not comfortable/ not okay with having this conversation. How do I stop feeling responsible for the feelings of others while setting boundaries. I know you've explained it. But i find it a little hard to overcome the feeling or discomfort and guilt.
How do to handle for example a spouse who questions you and benefits from the willingness of the other to Share be open but then when they ask in return they set strict boundaries .. it doesn’t seem healthy to do that where one spouse has full access but the other is rigid at limiting access ..
What happened to the words that help?
Hi Terri , Today , I could take the bull by the horns with clear and confident way . And the credit goes to u . Thank you so much . God bless u .
Thank you so much for this beautiful message, and the awesome download sheet Terri. I am so ready for this change in my life. I'm 61. What a horrible time I've given myself, being too afraid to tell anyone when they're hurting me. Too many have done it on purpose because I've been such a push-over. No matter how much wishing I've done, it never worked. People have crushed my soul and my spirit my whole life – starting with my mother – but I've let them. The only option is to speak up – as you've said.