Do they lower blood sugar? Can they improve the state of your kidneys? Wait, are bananas a direct contributor to weight loss? We’re talking all that AND more.
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Summary:
Yes, Bananas Help You Lose Weight
That was pretty straight forward, wasnโt it? While they actually arenโt a direct contributor, bananas can help the weight loss process due to a number of nutrients. Carrying around 105 calories, bananas are an excellent source of fiber. Around 3.1g to be exact. An estimated 12% of your daily intake. It is recommended that the average female has 20 mg of fiber a day, while the average male has 26.
They Help Clean Your Gut
Get thisโฆ You know how your gut has a microbiome consisting of bacteria that helps you break down food? Well bananas assist that bacteria. Green bananas in particular. Thatโs right, those unripe, frightening looking things people have told you never to eat actually have some benefits.
They Lower Blood Sugar
If you are worried about having a high-concentration of blood sugar, eating bananas can make all the difference. Letโs talk about pectin for a second. Pectin is a soluble fiber that helps to maintain the structure of your flesh. While vegetables such as carrots, green beans and potatoes have the highest amounts, fruits such as apples, bananas and peaches are also healthy sources.
It Can Help With Your Depression
Not only can bananas help you physically, they also have several benefits for your mental health. Bananas contain high levels of tryptophan. You know, that thing found in turkey that makes you fall asleep? Well a banana has their fare share as well.
They Give You a Boost in Potassium
When people think of the word potassium, a banana is usually the first thing that comes to mind. Potassium is a mineral that helps your muscles work to better control your breathing and heartbeat.
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I'm eating bananas daily eversince,my menu would not be complete with out it.
I eat 4 bananas a day so I personally eat over 365 pounds a year
I love banana its a common food that i eat daily
But i have gastric problem but i eat it
Eating banana daily feel energies ๐
๐ฏ๐โญ๏ธ๐๐ฌ๐๐๐๐ฟ
thanks so much for introducing banana i like to it everyday
Eat bananas to keep yourself away from heart disease. This is the problem of new generations today eating too much process foods without eating fruits and veggies to cleanse… The result a sudden heart attack leads to death.
Me: If your eating bananas wait
Peely army: stop eating me!!!!
This video is very helpful and I'm going to start eating bananas every day
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