Eating Bananas Everyday Will Do This To Your Body

Do they lower blood sugar? Can they improve the state of your kidneys? Wait, are bananas a direct contributor to weight loss? We’re talking all that AND more.

Other videos recommended for you:

WATCH 🎥: 8 Foods That Can Destroy Your Stomach and Gut – https://www.youtube.com/watch?v=rJIqn3i2bKg&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=34

WATCH 🎥: 7 Things That Happen To Your Body When You Stop Exercising – https://www.youtube.com/watch?v=BEI1tAutls8&list=PL_fl96m7OLQXJELIkxiF-4ioaROlFK5hx&index=5

#BananaBenefits #HealthBenefitsOfBananas #Bestie

Sources: https://pastebin.com/d98hhKea

Music:
https://www.youtube.com/audiolibrary/music

Summary:
Yes, Bananas Help You Lose Weight
That was pretty straight forward, wasn’t it? While they actually aren’t a direct contributor, bananas can help the weight loss process due to a number of nutrients. Carrying around 105 calories, bananas are an excellent source of fiber. Around 3.1g to be exact. An estimated 12% of your daily intake. It is recommended that the average female has 20 mg of fiber a day, while the average male has 26.

They Help Clean Your Gut
Get this… You know how your gut has a microbiome consisting of bacteria that helps you break down food? Well bananas assist that bacteria. Green bananas in particular. That’s right, those unripe, frightening looking things people have told you never to eat actually have some benefits.

They Lower Blood Sugar
If you are worried about having a high-concentration of blood sugar, eating bananas can make all the difference. Let’s talk about pectin for a second. Pectin is a soluble fiber that helps to maintain the structure of your flesh. While vegetables such as carrots, green beans and potatoes have the highest amounts, fruits such as apples, bananas and peaches are also healthy sources.

It Can Help With Your Depression
Not only can bananas help you physically, they also have several benefits for your mental health. Bananas contain high levels of tryptophan. You know, that thing found in turkey that makes you fall asleep? Well a banana has their fare share as well.

They Give You a Boost in Potassium
When people think of the word potassium, a banana is usually the first thing that comes to mind. Potassium is a mineral that helps your muscles work to better control your breathing and heartbeat.

—————————————————————————————-
Subscribe to Bestie : https://goo.gl/tUqro6

—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/bestieinc/
—————————————————————————————-
Medical Disclaimer: https://pastebin.com/xLmigD6i
Website: www.bestie.com