EP.2 Quarantine workout : How to exercise to keep your immune system healthy | Bumrungrad

Join us for some immune-boosting exercises and stay strong with one of our doctors to guide you. Boost your defenses against COVID-19 and other illnesses with these exercises that strengthen the immune system.

Bumrungrad Joint Replacement Center : https://bit.ly/3234wF1

29 Replies to “EP.2 Quarantine workout : How to exercise to keep your immune system healthy | Bumrungrad”

  1. Day1๐Ÿ‘๐Ÿป
    Day7๐Ÿ‘๐Ÿปstill hard and last exercise i canโ€™t do it until now


  2. day 1: i died โœ”๏ธ
    day 2: my thighs hurts โœ”๏ธ
    day 3: i think i'm improving โœ”๏ธ
    day 4: heh good โœ”๏ธ
    day 5: โœ”๏ธ
    day 6: โœ”๏ธ
    day 7: waw 1 week? lesgow
    day 8: โœ”๏ธ
    day 9:โœ”๏ธ
    day 11: โœ”๏ธ
    day 12:โœ”๏ธ
    day 13: โœ”๏ธ
    day14: i forgot to comment my check check haha โœ”๏ธ
    day 15: yeaaaah! โœ”๏ธ

  3. This was really helpful to me. Thanks for the exercise ๐Ÿ™๐Ÿพ

  4. I just did the first one and why does my lower left stomach part hurt so bad ๐Ÿ™

  5. If there's any time maintain problem happen,is there any bad affect like pain in thigh and knee joint,you can't even proparly walk……actually that happens to me so what can i do?

  6. When you are doctor, Every patient will be disease free before treatment!!!

  7. Damn. The palpitation thing makes me remember my grade 9th PE teacher Sir Aquino. I didn't entered the dance project in the subject, and I wrote in my excuse letter that it's because of my palpitations. Which is a good reason to skip the project.
    But when he read it the other day in class, he told me that my reason was invalid. He said "Huh? Just because of palpitations?? If you don't have palpitations, you'll die"
    I even told him that I was diagnosed with it since 3rd grade, but for him palpitation is the beating of the heart. Agh, but the reason I wrote palpitation there is because, it's rapid and hurtful beating of my heart that occurs unexpectedly sometimes.
    Still, he didn't consider my excuse and gave me a 75 grade.
    I hate him because of that to be honest. I'll never forget.

  8. This was short and simple but i think its doing something. I dont need to work out. Im alredy pretty skinny but i want to stay healthy and strong. i will come back tomorrow and then take a break and come back again!

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