The issue of setting the training at a particular minute in the day is more severe than it seems. When we train depends on more elements, the option of the duration.
It’s clear from the start that we can rule out the duration of 3 hours after every primary meal, since this period needs to be allocated to food digestion just. Substantial physical effort is completely unadvisable in this duration (blood need to not be directed to the muscles, considering that stomach food digestion has top priority).
More precisely, individuals ought to train when their stomach is empty, however the level of glycemia need to be consistent. Thinking about a typical awake – sleeping rhythm, there are 2 beneficial minutes when we can set physical fitness programs and training in basic: one in the early morning, in between 10-12, and the other one in the afternoon, in between 16-19.
Existing practice in the majority of the sports verifies these durations as finest for training.
Another argument for picking among these periods for training is the body temperature level, which now gets to its optimum. The 2nd duration (16-19) is even much better than the very first one from this perspective, due to the fact that the temperature level is greater and this improves sport efficiency.
It is not a good idea to train extremely early in the early morning, right after getting up and before breakfast. There are authors who support the concept of having the training in this duration. The reserves of glycogen are restricted after the absence of food throughout sleeping and this is a factor for utilizing the fat previously in training than in other cases.
At the very same time, the tension hormonal agents (cortisone) are produced generously, so besides the adipose tissue, there is the threat of losing valuable muscular tissue.
Another argument versus this is the reality that body temperature level is really low in the hours of early morning, so no movement criteria (force, resistance, speed, movement, ability) can be totally triggered. Hence, a exhausting and extended heating up would be needed, impeding the real training.
Everyone concurs that training before bedtime is not suggested at all, due to the fact that they postpone sleep a couple of hours, provided development of cortical activity and of body temperature level.
This schedule can be adjusted to any biorhythm and time zone and when automatism set up, efficiency of training will absolutely increase.
It is not a good idea to train really early in the early morning, right after waking up and before breakfast. There are authors who support the concept of having the training in this duration. The reserves of glycogen are restricted after the absence of food throughout sleeping and this is a factor for utilizing the adipose tissue previously in training than in other cases.