Due to the fact that they take a long time to establish and require a low level of body fat to be seen, the abdominal area includes the muscles that a lot of novices have a hard time with. The stomach muscle group includes 3 primary muscles:
1. Rectus abdominis – typically called the abs, this is a big flat muscle wall that ranges from the lower chest to the pubic bone.
2. Obliquus abdominis – typically referred to as the obliques, this muscle runs diagonally along the side of the mid-section from the lower ribcage to the pubic location. The internal obliques lie below the external obliques.
3. Transversus abdominis – this is a thin strip of muscle that runs horizontally throughout the abdominal area.
You can target these muscles efficiently by carrying out the following workouts:
1. Crunches – 3 sets of 15-20 reps. This workout will work the upper abs.
2. Pelvic tilts – 3 sets of 15-20 reps.This workout will target the lower part of the abdominal area listed below the navel.
3. Side flexes – 3 sets of 15-20 reps. This workout will work the obliques.
Just like all workouts you require to make sure in scheduling particular body parts. To start with you must include your stomach workouts into a program comparable to the one recommended listed below:
Day 1: Biceps, Back, Abs
Day 2: Hamstrings, Shoulders, Abs
Day 3: Quads, Forearms, Calves
Day 4: Triceps, Chest, Abs
For the very first number of weeks total one set however then include one set every week to an optimum of 3. At the end of 3 months you will be all set to proceed to more extensive intermediate level workouts.