Air is of prime value for life. One might live for a couple of days without food or possibly even without water. It is difficult to endure even for a minute or 2 without air.
Oxygen is important for the procedure of combustion occurring in all the different cells of the body. We get this oxygen from the air. When we breathe in, oxygen of the air liquifies in the blood streaming through the great blood vessels in the lungs, and is hence reached every cell in the body.
Co2 and other hazardous compounds are formed in the cells as completion pr6ducts of combustion and other procedures occurring in the cells. Co2 hence formed liquifies in the blood. When this impure blood bring co2 reaches the lungs, co2 is launched into the air present in tt1e lungs, and is breathed out with it.
Hence when we breathe in, oxygen of the air goes into the lungs and liquifies in the blood. When we breathe out, carbon dioxide formed in the body is expelled.
Plants take up carbon dioxide from the air for their nutrition and development, and release oxygen into the air. The percentage of oxygen in the environment is, for that reason, rather higher in locations covered with plant.
All these realities make it apparent that a walk in open area ~ covered with plant, such as fields and gardens, is extremely advantageous, specifically when accompanied by deep breathing to aerate the lungs. The cool breeze of mornings, being fresh, abundant and pure in oxygen, cleanses the body and the blood, and fills the mind with cheer and joie de vivre. The salubrious impacts of fresh air on the mind, body and health are widely acknowledged.
Some tips:
( 1) Always breathe through the nose. The hair in the nose carries out the function of a filter, getting rid of the great dust particles in the air. The air gets warmed up in passing through the nasal passages, which has a salutary result in the lungs.
( 2) Always take deep breaths. The breathing of a lot of city individuals leading inactive lives is shallow. The outcome is that co2 is not gotten rid of appropriately, and toxic substances subsequently build up in the body.
( 3) Do not cover the face while sleeping.
( 4) In winter season, safeguard yourself from the cold with warm coverings as essential; however keep the windows open.
We get this oxygen from the air. When we breathe in, oxygen of the air liquifies in the blood streaming through the great blood vessels in the lungs, and is therefore brought to every cell in the body.
When this impure blood bring carbon dioxide reaches the lungs, carbon dioxide is launched into the air present in tt1e lungs, and is breathed out with it.
Therefore when we breathe in, oxygen of the air gets in the lungs and liquifies in the blood. Plants take up carbon dioxide from the air for their nutrition and development, and release oxygen into the air.