Ayurvedic Home Remedies for gastrointestinal conditions
There are various easy dishes highlighted in Ayurveda to remedy lots of conditions. Here are couple of gruel dishes which are highly advised in digestion conditions. These are efficient and easy solutions which can be prepared quickly in your home to remedy the digestion condition and likewise to renew the lost nutrients.
Gruel dishes
1. In Indigestion
Components:
Rice-1/ 2 cup
Water -4 cups
Long pepper- 2or 3
Ginger -1″.
Technique of preparation:.
Prepare rice with suggested amount of water with crushed ginger and salt. Powder long pepper and fry it in a spoon of cow’s ghee and include it to gruel.
2. In Diarrhea.
Active ingredients:.
Rice -1/ 2 cup.
Water 4 cups.
Ginger paste 1/2 spoon.
Salt to taste.
Pomegranate juice: cup.
Approach of preparation.
1. Prepare rice with suggested amount of water with ginger paste and salt.
Include pomegranate juice when the gruel is warm. This gruel rehydrates body and supply energy.
3. In flatulence.
Active ingredients:.
cup of rice.
4 cups of water.
Haritaki (Terminalia chebula) – powder-1/ 2 spoon.
Roots of pippali or long pepper.
Ginger paste -1/ 2 spoon salt to taste.
Technique of preparation.
Prepare Rice, haritaki powder, roots of pippali and water together. When it is warm, include salt to it.Consume this. This eliminates flatulence and regularizes the defecation.
4. In indigestion due to over usage of oily food.
Components:.
cup rice.
4 cups of water.
Butter milk 1 cup.
Salt to taste.
Technique of preparation.
Prepare rice water and salt together. When it is little warm and consume it, include a cup of butter milk. This eliminates indigestion, queasiness and fixes food digestion.
Prepare rice with suggested amount of water with crushed ginger and salt. Prepare Rice, haritaki powder, roots of pippali and water together. Include salt to it.Consume this when it is warm. Prepare rice water and salt together. Include a cup of butter milk when it is little warm and consume it.