Annemarie Colbin, in her book “Food and Healing”, makes the fascinating point that diets themselves, even recovering diet plans, are not a treatment per se. They do typically work, however their path to health is really an item of supporting the body’s own recovery procedures.
She sees acne as an outcome of the routine organs of removal, the lungs and kidneys, being not able to get rid of all the harmful waster matter that we consume into our bodies. She sees particular foods, like those that make up what she calls the Standard American Diet, as positioning too excellent a tension on our body’s capability to process them, at least if signs of ill health are appearing like acne. She has actually discovered from her own observations that a modification in diet plan frequently clears up even the big, purple types of acne.
Annemarie explains acne as falling into 2 primary causes in her technique. Here she advises removing foods like milk, cheese, ice cream, fatty meats, nuts and peanut butter. She points out iodized salt, or even multi vitamins or supplements like kelp.
Colbin composes that excess minerals and vitamin supplements lead to an increased requirement for the macro nutrients protein, fat and carbs. The concept is that these minerals and vitamins, taken out of the context of the food itself, will lead to the body yearning real food to produce a sense of balance. Particularly provided that our foods are frequently diminished of the variety of important nutrients that they would typically have if they were grown naturally and in nutrient thick soils.
Recommendations: Annemarie Colbin, Food As Healing (Ballantine Books, New York).
Simon Mills, The Essential Book Of Herbal Medicine (Penguin Arkana).
Her view on skin conditions like acne is intriguing. She sees acne as an outcome of the routine organs of removal, the lungs and kidneys, being not able to remove all the harmful waster matter that we consume into our bodies. She sees specific foods, like those that make up what she calls the Standard American Diet, as putting too excellent a tension on our body’s capability to process them, at least if signs of ill health are appearing like acne. She has actually discovered from her own observations that a modification in diet plan typically clears up even the big, purple types of acne. Annemarie explains acne as falling into 2 primary causes in her technique.