Ayurveda the ancient medical science is based upon the concept of avoiding illness. It directs us to withstand the illness through our food practices and lifestyle. Very same concept was worried by Hippocrates likewise “Let your food be your medication” was his guidance to male kind
Let’s understand more about an extremely well understood spice in Ayurveda yet not entirely comprehended by commoner. Over the last numerous years, there has actually been increasing interest in turmeric and its medical homes. Ayurveda has actually tremendously applauded the medical qualities of turmeric which discovers its location in practically all ayurvedic preparations related to liver and skin conditions.
This herb has actually inhabited the racks of every Indian cooking area considering that 6000 years and is thought about as king of cooking area. It is utilized everyday in cooking. Apart from preparing it is likewise utilized as appeal help and as a color.
Turmeric (Curcuma Longa) comes from Zingiberacae Family and is a seasonal plant that grows 3 to 5 feet high in the tropical regions.In India it is grown allover however specifically in Bengal, Bombay and in Tamilnadu.
Ayurveda values the medical qualities and color of turmeric. This appears through the numerous names of turmeric defined in ancient texts of ayurveda. A few of these are
Haridra enhancer of body skin tone.
Kanchani – appears like gold.
Nisha – imparts charm by boosting skin which is as gorgeous as moon night
Gowri – yellow in color
Krimighni – works as an Antihelmenthic and anti-bacterial.
Yoshit priya – utilized in Gynecological conditions.
In Hindi turmeric is called haldi.
The roots or roots of this plant are utilized as medication and for other functions. The roots are boiled, dried and after that powdered. This powder is utilized for all functions.
The active chemical element of turmeric is curcumin. Curcumin lowers and is a strong anti-oxidant swelling by minimizing histamine levels. Curcumin safeguards liver, lowers cholesterol, and avoids internal blood clot hence avoiding cardiac arrest and liver tissue damages.
Turmeric is extremely safe. Unique preventative measures must be taken in individuals who have gall stones, hyperacidity, stomach ulcers and obstructive jaundice.
Ayurveda discusses the qualities of turmeric as dry and light. It is extensively utilized in skin, breathing and liver conditions.
Medical residential or commercial properties of turmeric Go for Gold!
Impacts of Turmeric–.
On Liver.
It is thoroughly utilized to secure liver from toxic substances and microbial. Turmeric boosts the secretion of bile, promotes complimentary circulation of bile.
Usage of tea spoon of turmeric with warm water renews the liver and expels contaminants out of it.
On breathing system.
Turmeric is extremely efficient in bronchitis, efficient cough and asthma.
One spoon of turmeric boiled in milk ought to be taken in with a spoon of pure ghee in conditions like bronchitis, asthma and efficient cough. This offers great relief and expectorates exceedingly produced mucous in lungs.
On aging–.
The antioxidant homes of turmeric provide us young appearances and make us to feel young. It decreases swelling in joints, secures the heart, lowers cholesterol and keeps us really healthy.
On Diabetes.
It is extensively utilized in ayurvedic preparations for diabetes. It reduces the blood sugar level and increases glucose metabolic process.
On Uterus.
It starts routine menstruation and lowers menstrual cramps.
On skin.
Blood nurtures the skin and it is understood truth that pure blood constantly keeps the skin glowing and radiant. Turmeric cleanses blood, nurtures skin and provides it a healthy natural radiance and glow.
A conventional face pack of India includes gram flour, pure turmeric powder, milk and honey. This minimizes swelling of skin, smooths it and avoids lots of skin disorders.
On Stomach and Intestines.
Turmeric improves food digestion, stabilizes metabolic process and expels digestive parasites.
On Wounds.
Turmeric speeds up recovery procedure and easily lowers discomfort and swelling. Thick Paste of turmeric used on injuries serves as an outstanding antibiotic and anti inflammatory.
On Yogis.
Turmeric cleans up the body and cleanses. It is a tailor made herb for yogis. It increases the versatility of muscles, decreases swelling in joints and muscles and assists to carry out yoga with self-confidence and pleasure.
Is it not a terrific treasure which nature has kept for us in this golden herb? Now let us begin a gold rush.
Over the last a number of years, there has actually been increasing interest in turmeric and its medical homes. Ayurveda has actually profoundly applauded the medical qualities of turmeric which discovers its location in practically all ayurvedic preparations related to liver and skin conditions.
Ayurveda values the medical qualities and color of turmeric. Ayurveda discusses the qualities of turmeric as dry and light. Turmeric boosts the secretion of bile, promotes totally free circulation of bile.