Weak knees and discomfort below the knee cap prevails in dancers. This sort of discomfort can frequently happen when the trainees are doing more leaping, or extended practice sessions, such as previous to an examination or a program. Discomfort below the knee cap is normally a ‘tracking’ concern, because the knee cap is not moving in the groove of your thigh bone the method it should.
One is the timeless rolling in of the knees and feet, which we are all mindful of. If the dancer is sure that she is not rolling, and still has discomfort, there might be an issue with one of the Quadriceps muscles on the front of the thigh.
This muscle is on the inner part of the quads group, and is the only part that can pull the knee cap a little in. All of the others pull it out a little. If this muscle is not working, the knee cap can get managed to one side, and the under surface area can rub a little excessive versus the thigh bone when you are leaping or flexing the knees.
How can you inform if it is working correctly?
Rest on the flooring with the legs extended. Sit on a chair with the feet on the flooring if you can’t sit conveniently like this.
Put your finger pointers on your leg 5cm (2 inches) up from your knee cap and in towards the within thigh a little (3cm, or simply over an inch).
Gradually correct you knee entirely, and see if you can feel the muscle tighten up under your fingers
Test both legs to see if there is a distinction, particularly if you have one knee that is sorer than the other.
This muscle can quit working when there is discomfort in the knee, even if you have actually simply bumped it, so if you discover that a person is a bit lazy, it is time to begin dealing with it. Frequently it simply takes a little concentration and mind power to get it to change back on once again, however this can make a big distinction to your discomfort. Once activation of the VMO is accomplished and must be assisted by a competent medical specialist, more innovative workouts need to be utilized.
Weak knees and discomfort beneath the knee cap is typical in dancers. Discomfort below the knee cap is generally a ‘tracking’ concern, in that the knee cap is not moving in the groove of your thigh bone the method it should.
One is the timeless rolling in of the knees and feet, which we are all conscious of. If this muscle is not working, the knee cap can get pulled off to one side, and the under surface area can rub a little too much versus the thigh bone when you are leaping or flexing the knees.