According to the book “The South Beach Diet” of Dr. Arthur Agatston:
It allows you to consume all kinds of food, of the regular parts of poultry, fish or meat, veggies and eggs, even some sugar refineries. It will rather just find out how to you to differentiate excellent glucids and the great lipids from bad, to select great food. By altering this way your practices food, not just you will lose weight, however you will enhance your triglyceride and cholesterol levels.”
This passed away is based upon the succesion of 3 stages:
Stage 1: Two weeks
It is the most limiting.
Licensed food: beef, vollailles without skin, seafood, pig, calf, some lighten cheeses or 0% fat material, particular dry fruits, the eggs, nearly all the veggies, colza and olive oils, the spices, specific dressings, the cocoa powders however not sweetened, the chewing-gum and sweets without sugar.
Are restricted: particular piece of meats (fattiest), all not lighten cheeses, the beet, the carrot, the sweet potatoes, the corn, the potatoes, all the fruits en fruit juices, all the starchy foods (cereals, breads, rices, pastas, and so on), all dairy item, alcohol, the beer, the win.
This very first phase is the most challenging.
The breakfasts are made up, of egg, ham, lighten cheeses and a tea or coffee not sweetened.
Dishes are proposed in sign in the book for all the meals. The essential thing is here to appreciate the licensed and prohihited foods.
If the requirement is felt, one can potentially take collations. The loss of weight throughout this very first stage is expected outside journey from 4 to 6 kilos according to the individual, the primary goal is being to disaccustom to sugar.
Stage 2: To reestablish restricted food.
It is required to select what foods one chooses to consume, due to the fact that in this stage one reestablishes this food slowly, which does not indicate that a person begins once again to consume these foods in abundance!
The loss of weights differs from 500 gr to 1 kg each week.
This stage needs to be continued up until the preferred weight is reached.
Stage 3: Much more versatile than stage 2.
In theory, it is a concern of a health of life to be definitively embraced.
One can consume food really differed in regular amounts.
It is required to pass by once again in stage 1 time to let the brand-new kilos set out once again if some variations are made.
” This diet plan was established by a cardialogist, in order to enable his clients to lose weight and to restore their blood criteria. It allows you to consume all kinds of food, of the regular parts of poultry, meat or fish, veggies and eggs, even some sugar refineries. Especially well balanced, this mode is denied neither of glucids nor of lipids. It will rather merely find out how to you to identify great glucids and the great lipids from bad, to pick excellent food. By altering this way your practices food, not just you will lose weight, however you will enhance your triglyceride and cholesterol levels.”