I never ever lied to him about his food; I simply ignored to point out that I did things like changing the ground beef in his chili with vegetable protein collapses (from the frozen food case) and the shredded cheddar was veggie cheese from the grocery store produce department. Think it or not the shredded vegetable cheddar tastes and melts so much better than the routine no-fat cheddar. I lastly had to inform him why he was losing so much weight.
I purchased a cook book with lots of velvety convenience foods that he constantly yearned for. It was simple to transform any dish to low fat, low calorie, low anything.
Here’s a fine example of a dish conversion: Original dish was made with veal not chicken. I utilized healthy olive oil and margarine, minimized both to 1 teaspoons. The half-and-half was changed with the fat complimentary kind.
Chicken in a Creamy Mustard Sauce:
2 chicken breasts (boned & skinned).
1 tablespoon flour.
teaspoon each salt & pepper.
1 teaspoons each olive oil & margarine.
cup each diced onion & sliced mushrooms.
cup fat-free half-and-half or vaporized skim milk.
1 tablespoon each Dijon & fresh parsley.
1 teaspoons lemon juice.
Dig up chicken in salt, pepper, & flour. In a non-stick frying pan heat oil over medium heat, include chicken and cook, turning as soon as, up until browned on both sides and prepared throughout (about 2 minutes per side). Eliminate chicken.
In very same frying pan heat margarine till bubbly; include mushrooms & onions. Serve over the chicken.
Discover this technique of excellent consuming; forget the trend diet plans and the tablets. Get healthy and then look in the mirror and be happy of your achievement!
Check Out Helen & Syd Robinson’s website at http://www.healthy-cooking.ideatreasury.com for more dishes and ideas and to declare your copy of “6 Tips for A Healthy Dinner Out”. This unique report functions 6 simple to follow suggestions for having a healthy supper at dining establishments while still enjoying your meal.
Here’s a great example of a dish conversion: Original dish was made with veal not chicken. I utilized healthy olive oil and margarine, decreased both to 1 teaspoons. Dig up chicken in salt, flour, & pepper. In a non-stick frying pan heat oil over medium heat, include chicken and cook, turning as soon as, up until browned on both sides and prepared throughout (about 2 minutes per side). Get healthy and then look in the mirror and be happy of your achievement!