We should get vitamins from healthy foods, or dietary supplements in order to sustain life.
A lot of individuals believe tablet when I point out the word vitamin Believing tablet.
evokes complicated pictures of medication and drugs. Vita-.
minutes can and definitely frequently do the work of both medication and drugs,.
they are neither.
Rather merely, vitamins are natural compounds necessaryfor life. Vitamins.
are vital to the typical performance of our bodies and, conserve for a couple of.
exceptions, can not be produced or manufactured internally. Required for.
our development, vigor, and basic wellness, they are discovered in minute quanti-ties in all health food. We need to acquire vitamins from these foods or fromdietary supplements.
What you need to remember is that supplements, which are readily available.
in tablet, pill, liquid, powder, spot, injection, and spray types, are stilljust food compounds, and, unless artificial, are likewise stemmed from living plantsand animals.
It is difficult to sustain life without all the vital vitamins.
What Vitamins Are Not.
Vitamins are neither pep tablets nor alternative to food.
A great deal of individuals believe vitamins can change food. They can not. Vit-.
amins can not be absorbed without consuming food. There are a great deal of.
incorrect beliefs about vitamins, and I hope this book can clean up the majority of.
of them.
Vitamins are not pep tablets and have no calorie or energy worth of.
their own.
Vitamins are not alternatives to protein or for any other nutrients, such as minerals, fats, carbs, water—— or perhaps for each other!
Vitamins themselves are not the elements of our body structures.
You can not take vitamins, stop consuming, and anticipate to be healthy.
How They Work.
If you think about the body as an auto’s combustion engine and vita-.
minutes as stimulate plugs, you have a pretty good concept of how these fantastic minute food compounds work for us.
Vitamins manage our metabolic process through enzyme systems. A single shortage can threaten the entire body.
Vitamins are elements of our enzyme systems which, imitating spar.
plugs, stimulate and control our metabolic process, keeping us tuned up and func.
tioning at high efficiency.
Compared to our consumption of other nutrients like proteins, fats, and carbo.
hydrates, our vitamin consumption (even on some megadose programs) is tiny.
A shortage in even one vitamin can threaten the entire human body.
You need to constantly keep in mind that supplements are supplements and not replacement of healthy and routine food. Without food, they will not work.